If your perception of the brain’s fantasy of something is singular, you feel alone. If it is twofold, you feel together. But if you do not know what it is, you are in the bliss of nothing.

From Duality Hack #6.6 in Alexius’ Duality Hacks.
When you react with disgust and perceive it as ‘it is what it is,’ you see your reaction interacts with love. Participating in the interplay of disgust and love is as amusing as going up and down on a rollercoaster. In contrast, perceiving your disgusted response as ‘I know what it is’ does not feel pleasant but disagreeable because it establishes disgusted as a singular feeling by suppressing its partner, love
Despite that, most people prefer holding onto a definitive feeling because it does not endanger their sense of being unique. So, they stick to ‘I know what it is’ by editing the past per their supposed knowledge. Then, they prepare for the next moment to support their story of the past, thus enhancing ‘I know what it is.’
But if you perceive your response to something as ‘dunno what it is,’ you neither establish it as singular nor twofold because you are in a state of not-knowing. Since that is like watching a movie where you do not get the plot, you do not feel troubled by anything. However, this state cannot last long. Your brain falls apart after 20 minutes, 45 at the most, if you do not consciously interact with its world of duality. See Duality Hack #9.10.
That is the end of the illusion of being someone who experiences something. So, if you want to return to that, you should not maintain the perception ‘dunno what it is’ too long at a time. Instead, cycle between ‘dunno what it is’ and ‘it is what it is’ to shift between being nobody in the bliss of nothing and somebody enjoying the twofoldness of something. See Duality Hack #9.6.

Healing the body by perceiving something as nothing
Bypassing the brain’s fantasy of duality by perceiving it as ‘dunno what it is’ is psychologically like taking tranquillisers without side effects and expenses. Furthermore, the body gets the information it needs from the brain to heal itself as the natural flow between the body and the brain is not blocked by your mental ideas of wellness.
But although many claim they want a sound body, very few choose the perception ‘dunno know what it is’ to get it. It is probably because, in a state of not-knowing, you are self less, which is scary if you want to be someone definitive. Hence, most prefer to continue their ambivalent relationship with the brain’s experiences of something to appear as somebody specific instead of entering the bliss of nothing.

Alexius‘ Duality Hacks are written within the concept of duality. They do not claim to be non-dual or to know what it is, as that requires more than one. But they claim to know what is not non-dual, namely, everything experienced, as it takes more than one to be aware of something. [Photo: Alexius]
The bliss of nothing comes from the perception ‘dunno what it is’
You can enter the bliss of nothing while you walk, watch a movie, are about to fall asleep or whatnot. In other words, you do not have to refrain from something or do anything in particular to be in the bliss of nothing. While satisfied by nothing, you follow the brain’s script of something, continuing as usual. Returning to the conscious experience of the brain’s script, you remember it is nothing. Thus, you are in a world of something but not of it.
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