Since meditation reinforces the idea of something better, it upholds the belief in more than one, thus denying that which is One.
From Duality Hack #1.11 in Alexius’ Duality Hacks.
Often, those who meditate would be better off taking SSRIs or beta-blockers. They can use the time saved to explore the world around them with open eyes and acknowledge they believe there is more than one, thus being able to correct their mistake.
The correction does not come from having insights, more peace, going deeper, or something else founded on the belief in more than one. Instead, it comes from being nobody. That is the correction because somebody does not believe in more than one when you are nobody. It does not mean you cannot have a house while you appear in a world with more than one. But since you are nobody, it is not perceived as yours, thus not attesting to you as somebody having more than one.
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Meditation is not needed to stop thoughts when nobody has them.
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Meditating to make unpleasant thoughts and feelings disappear confirms the belief that you are someone definitive. But seeing them as they are, namely, fleeting, does not confirm you as someone specific.
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Thoughts have no power unless you exclude particular ones to establish you as someone because then you become a victim of them.
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Thoughts are disturbing when you when you want them to appear spiritual. On the other hand, when there is no need to be that or something else, there is no reason to get rid of those not confirming your preferred appearance. [Photo: Alexius]
Eastern and Western meditation
Traditional Eastern meditation seems to be about emptying the mind for thoughts, whereas Western meditation, founded on Christianity, wants to fill it with thoughts of God. However, the mind is not a fact but a make-believe. Therefore, it is equally illusionary whether the mind is empty of thoughts or full of an imagined god. But most need to believe the mind is real and controlled by themselves, so they meditate to alter it.
However, meditation is a con trick devised by the rogue consciousness of the self. It promises that thoughts, at least the negative ones, will disappear when you meditate so that there is nothing to disturb you from being at peace. Nevertheless, most people have the opposite experience. They experience more thoughts when they start to meditate, hence not feeling at ease. If they complain to their teacher, they are told it is part of the healing process.
But there is nothing to heal other than the sick belief that it is possible to be and have more than One. Unfortunately, you meditate to fix the problems this belief entails, thus enhancing the belief in more than one. Furthermore, since oneness is all-inclusive and meditation is based on excluding negativity to achieve positivity, it denies oneness. Fortunately, applying Duality Hack #4.1-6 allows you to become all-inclusive, thus confirming oneness.
Read about inclusiveness in Duality Hack #4.1-6 and the rogue consciousness in Duality Hack #5.2.
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When you meditate, you look for something, such as peace. But since oneness is formless, thus endless, getting something is make-believe.
You always have peace
The absence of something is pure bliss. However, you do not get it if you meditate to achieve something but when you stop perceiving thoughts as something.
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Meditation does not result in lasting peace or transformation, and the teacher does not have something you do not have. All we need to be at peace is oneness. Since it is formless and thus endless, we always have peace unless we fence it off by meditating or doing something else that requires more than one.
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Since that which is you is the formlessness of oneness, it is an illusion to be centred, balanced, or anything else requiring a shape.
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If you meditate to find peace inside, you perceive inside and outside as separated. Hence, you enhance what prevents you from being at peace.
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Meditation is a con trick
Meditating to overcome separation is a con trick to fool you into believing that a world where there seems to be more than one is real. But oneness is formless, thus endless, so there is nothing but that which is One. Therefore, since your appearance as a separated being is a pretence, there is nothing to overcome because you are not what you pretend to be. See Duality Hack #2.1-5.
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Who but those who see themselves as dirty need to meditate daily to become pure?
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The belief in an illusion is undone when you look closely at it. That is why the belief in being someone definitive is not undone with eyes closed but wide open.
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Meditation is not about getting rid of something but being a medium of something.
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Even though the wish to change is based on self-hatred, the solution is not to love yourself but to be self less, thus changeless. [Photo: Alexius]
Not the brain, but your wish to be special causes discomfort
When the brain has scripted you to feel sexual lust, you will feel horny no matter what you believe in being. However, you will not enjoy it if you use meditation or tantra sex, for example, to think about something else.
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If you try to solve stress through meditation or grounding exercises, you make it worse because you do not know who you are. Only your maker knows. And since it is the brain, the solution, in the context of believing to be someone, is to be aligned with the brain’s stream of thoughts instead of using meditation to distance yourself from it.
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You must follow the brain because it creates and maintains you as someone in a world with more than one. See Duality Hack #6.1-6. However, it is both your master and servant. Therefore, if you dream about being something other than scripted by the brain, it accelerates the thoughts you need to visualise being special. And if you wish to go on fantasising about becoming something else, these thoughts are maintained in a constant flow, making it look like you will transform yourself someday.
The brain assumes you rather feel special than at peace since you accept the disturbance all these thoughts entail. But you want to have your cake and eat it too by meditating to get rid of hectic thoughts. However, your purpose is still the same: to be special. So, the wild flow of thoughts continues until you do not try to be someone special.
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The world where you appear is not singular but dual
Since the goal of meditation is singularity, and you are in a world of duality, the brain continuously adds more thoughts to uphold the duality pairs, making up your experience of dualism. But if you accept duality by having a twofold approach to everything, the brain does not need to establish duality by generating an ongoing inner dialogue between you and somebody perceived differently. Consequently, no thoughts disturb you, and you are in the duality flow going to non-duality. See Duality Hack #8.1-9.
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