The four aspects of Enlightenment and how to sample them

July 22, 2016 by

Updated March 15, 2023

The echo of that which is one, which often is symbolised by the words Aum, Sohang or The Word of God and which comes from the edge of the universe can be heard or felt right now via the inner senses, because they are not limited by time and space.

The echo of that which is One is often symbolised by the words Aum, Sohang or The Word of God. It comes from the edge of the universe, but since the inward-facing senses are not limited by time and space, via them, it takes no time to hear or feel the echo of oneness.

None of the facets of the Enlightenment of that which is One – bright light, transparent feelings, ethereal harmonies or the sweetness of oneness – can be experienced because it requires more than one to be conscious of something. Therefore, you are wrong if you think you have felt, seen, heard, or tasted the Enlightenment of that which is One. You have had glimpses of it. They are samples you experience via the inward-facing senses while still in the world of the outward-facing senses.

In other words, contrary to the Enlightenment of that which is One, having glimpses of it is not beyond the senses. This article is about how to experience these samples with the inward-facing senses while still in the world of the outward senses.

The purpose of the glimpses is to undo the belief in more than one gradually – or immediately if not having separate flashes, but one light, sound, feeling or taste. That said, you cannot have that because you are in the Enlightenment of that which is One which cannot be experienced, as it takes more than one to be conscious of something. Please beware, the four aspects do not mix, and you do not have to get to know them all to undo the belief in more than One. One is enough.

However, the ways described to do this will not work if you look forward to being or having more. Nevertheless, you do not have to restrain yourself from getting more sex or anything else as long as you perceive your reaction to it as ‘it is what it is.’ See hack #8 The duality flow goes to non-duality.

THE ECHO OF ONENESS
The more you ignore the world defined by time and space, produced by the outward-facing senses, the more a world not limited by time and space is experienced by the inward-facing senses. Without time and space, it takes no time to go to the edge of the universe (read more about that here), where the echo of oneness has been used to create the fantasy world of time and space, which seems genuine until you feel or hear this primordial vibration, often symbolised by Aum, Sohang or The Word of God.

This is the Hindi symbol of ´sohang´ – grabbed from the web

The Hindi symbol of Sohang.

»With every exhalation the soul recites ‘Hang’ and with every inhalation it recites ‘So’. Thus every soul counts the mantra of Sohang (So plus Hang) twenty-one thousand and six-hundred times every day and night.« Gherand Samhita, stanza 84.

In Eastern religions the echo of oneness is symbolised by the word ‘Aum’ or ‘Sohang’ and in the New Testament by ‘The Word of God’: »In the origin The Word had been existing and That Word had been existing with God and That Word was himself God.« John 1:1, Aramaic Bible in Plain English.

One who is to be compared to the Enlightenment of that which is One perceives ‘The Word’ in the above quote as a metaphor for the unpronounceable vibration you can feel or hear when not totally focused on the world of the outward-facing senses.But the unenlightened speculates about what exact words this qoute hints at, even though there is not a single verse in the Bible referring to ‘The Word of God’, as something that is written or can be spoken.

The vibration that AUM or Sohang symbolizes comes from the edge of the universe, which is only far away if you let yourself be deceived by a world defined by linear time as experienced through the outer senses.

Glimpses of the Enlightenment of that which is One come from a black hole at the edge of the universe. However, this is not far away when you ignore the outward-facing senses and their world defined by time and space but instead go with the inward-facing ones because they are not ruled by time and space. Thus you can feel, see, hear, or taste the glimpses regardless of where you appear in the world of the outward-facing senses.

A way to ignore the outward-facing senses so you can feel or hear the echo of oneness with the inward-facing senses is not to be exclusive but inclusive. When you include all that you feel or hear – or are willing to do that – the sum of it is felt or heard by the inward-facing senses. It feels or sounds like the humming of nothing and everything. And it is like being both in the world of the outward and inward-facing senses. Read about inclusiveness vs exclusiveness in hack #4 Inclusiveness frees you from duality.

You can also use the word Aum or Sohang as a launching pad for feeling or hearing the humming from the edge of the universe. Read the article Life has no secrets to learn how to do that without spending years meditating.

READ ABOUT THE INWARD AND OUTWARD-FACING SENSES:

When your eyes become single, there is no separation to hide the enlightenment of that which is one. The graphic is grabbed from the web.

When your eyes become single, there is no separation to hide the Enlightenment of that which is One.

THE THIRD EYE
Seeing glimpses of oneness is done via the inward-facing sense, often called the third eye, a single ‘eye’ between the two eyes above the eyebrows.

»The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.« Matt 6:22, King James Bible. This makes much sense to one who is to be compared to the Enlightenment of that which is One but obviously not to the unenlightened, because in the new international version of the New Testament this sentence has been changed to: »The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light.«

The enlightenment of that which is One is bid welcome by completely ignoring the senses. First time this happened for Alexius was when he returned home totally exhausted after a long nights work of taxi driving and simply was too tired to focus.

In other words, to be offbeat, exhausted, confused or maybe even drunk is a way to forget to sense the world, thus nothing to hide the Enlightenment of that which is One. Actually, anything that is not part of a scheme to fabricate images defined by time and space will do.

If that includes drugs Alexius does not know, because he has not experienced them. Yet he can say from looking at others taking drugs, that it seems more about expanding the consciousness of a world where there seems to be more than one than undoing it.

»Direct your eyes toward the middle of the eyebrows and meditate upon your own self. It is Shambhavi Mudra, the most secret practice of all the Tantra scriptures.« Gherand Samhita, stanza 59.

The positioning of the body, while activating the third eye, does not matter.

The positioning of the body, while activating the third eye, does not matter, as long as the body does not bother you.

Practically speaking you can turn off the visual outward-facing sense and open the third eye by closing the eyes and lightly, without any concentration, hold a finger on the third eye. You can do it anywhere in any position. However, it is best to do in a dark room, so you do not think the revelation of light comes from the world of the outward-facing senses.

If something like this is dechiffered into different colors and forms, you will have glimpses of the enlightenment of that which is one, but if you do not judge any colors or forms to be different from each other the apparent differences will explode into one bright light.

If having a vision like this and it is deciphered into an experience of different colours and shapes around a centre, it is a glimpse of ‘the Enlightenment of that which is One.’ But if you do not judge the apparent different colours and forms to make a difference or to come from somewhere specific, one bright and colourless light, that seems to explode from a gap in nowhere wipes out all thoughts collected to shape you as somebody so that nobody gracefully falls into the formlessness of oneness.

Since the eyes always looks for the greatest contrast of light, your closed eyes automatically search the darkness until they move inwards and upwards towards the third eye from where they settle at a lightshow radiating at such speed that its colours hardly is perceived to differ.

»Touching eyeballs as a feather, lightness between them opens into the heart and there permeates the cosmos.« Sochanda Tantra, stanza 13.

If your eyes do not automatically move inwards and upwards into the area of the inward-facing senses above the eyebrows, you may help them by gently pressing the thumb and middle finger on the outer corner of the eyeballs and the middle finger on the third eye.

However, this is not commendable, since even the slightest effort requires focus, and it is not focus but defocus that bids welcome the Enlightenment of that which is One or its glimpses. Furthermore this may give you the impression that certain physical postures can open the third eye.

None of the inward-facing senses are reached via a specific posture or way of thinking. However, deactivating the outward-facing senses can be achieved in this way, so if you find a technique that seems helpful regarding this by all means go for it. But the fastest way to deactivate the outward-facing senses is to not know what and where you are.

A way to to deactivate the outward-facing senses is to use an eye massager such as RENPHO Eye Massager with Heat Compression. Besides from turning off the outward-facing sense of seeing, the heat soften the eyes. And when they are relaxed, they do not focus. Hence they automatatically turn inwards and upwards to merge into the third eye.

»… and there shall be no light there, and they need no candle there, neither the light of the sun, for the Lord God giveth them light.« Rev. 22:5

The thought construction that seems to keep you together as someone tangible is left at the edge of a black hole.

The thought construction that seems to keep you together as someone tangible must be left at the edge of a black hole so that there is nothing to gently fall into the formlessness of oneness.

Consequently, you have glimpses of Enlightenmen. And if, metaphorically, your eyes become soft enough the glimpses merge into one bright white light, namely the Enlightenment of that which is One. It extracts all thoughts stored to make you appear as someone definitive, and leave them at the edge of what may look like a black hole, so there is nobody to experience the nothingness of you gently falling into the formlessness of oneness.

You can read more about a black hole in the article The ins and outs of a black hole.

Enlightenment is not an out-of-the-body experience as it is not an experience, but its preliminary stage of bliss and compassion, which is connected to the world via the pineal gland, is an experience that is often perceived to be out-of-the-body.

The enlightenment of that which is one is not an out-of-body experience. It is not an experience at all. But its preliminary stages of bliss and compassion, which in the world probably is connected with the pineal gland, is something that may be felt as an out-of-body experience.

However, most are afraid of loosing their identity, so they settle for glimpses of the Enlightenment of that which is One, which is like a blissful out-of-body experience – presumably linked to the pineal gland which appears to foster states like that.

If you are not tempted to stop at this bliss, but to go where someone definitive cannot go, namely into the Enlightenment of that which i One, it is not an out-of-body experience. On the contrary, there is no experience at all, nor consciousness, because to be awate of something requires more than one.

5872601-abstract-3d-illustration-of-internet-space-surfing

If you want to leave the Enlightenment of that which is One and be reshaped as someone definitive, you must recollect the thoughts, that was left at the edge of a black hole to enter it as nobody.

Returning from the Enlightenment of that which is One to a world where there seems to be more than one, you cannot know, you have been at the other side of a black hole, because you were not there and there is no other side, since there is no more than that which is one. In other words, the person you appear to be is not Enlightened. Yet, due to vague memories of oneness, you are to be compared to the Enlightenment of that which is One.

It is not possible though for somebody else to know this. You will hardly grasp it yourself. But for sure you grasp, that a world where there seems to be more than one is not real.

ac1d3bc0-5bae-4dac-921e-8c1c4d9f64e1ETHEREAL HARMONIES
The airy music you can experience with the inward-facing senses is full of ethereal harmonies, probably floating out of a black hole at the edge of the universe.

»I heard a sound from heaven like the sound of cascading waters and like the rumbling of loud thunder. The sound I heard was also like harpists playing on their harps.« Revelation 14:2, Holman Christian Standard Bible.

Being used to take a ride in the world of the inward-facing senses, that opens up when the outward-facing senses are not fully activated to experience a world defined by time and space, you sense the first sentence of this quote refers to ‘Aum’ or ‘Sohang’ or ‘The Word of God,’ and that the second one to ethereal music.

»At midnight when not a single sound is heard, close your ears with both hands and do Purak Pranayama. Listen to the sounds in your right ear which are very pleasant. The first sound that you will hear is of a pine bird, the second of a flute, third of a cloud, fourth of a dragon bee, the fifth of a ringing bell and then of a gong of metal. Sounds of trumpet, drum etc. are also heard.

Except for having scim read The New Testament and Bhagavad Gita Alexius have not read religious scripts. Therefore, most of the words in the quote from Gherand Samhita are meaningless to him. But since he hears celestial music, it is easy to see the essence of the quote is the bliss of listening to ethereal harmonies. Photo © Alexius Jorgensen.

Besides these, many other sounds are heard if it is practiced daily. These sounds are Anahata (unproduced) and come on their own accord. Nada is related to light. Light is related to mind, so mind gets itself merged in a sound which is the seat of the Lord. Therefore, practice of Bhramari gives Siddhi of Samadhi (i.e., makes Samadhi possible).

Mind gets eightfold more pleasure in the act of meditation than Japa (repeating God’s name), eightfold more interest in Tapas (penance) than the meditation, and eightfold more interest in music or sound than the Tapas. There is nothing greater than music.« Gherand Samhita, stanzas 77-81. Besides for the word ‘Nada’ meaning music Alexius does not know the meaning of the Hindi words in this quote, but hearing celestial music himself – though not so bombastic as described in this quote – he gets the overall meaning of it.

Using noise-cancelling headphones is a great way to close off the outward-facing sense of hearing. Alexius prefers in-ear headphones, though, as they can also be used when going to bed.

A practical way to stop hearing the world of the outward-fencing senses and listen to the music of the inward-fencing ones is to put both thumbs in your ears or use noise-cancelling headphones or in-ear headphones. Then without focusing or trying to define anything, be nothing but the ethereal music coming to you from what may seem far away.

To tune in, it is best not to go with the sounds from the left ear. They often come from busy thoughts. So instead, follow the harmonies that appear to come from an empty space a bit outside of the right ear. That said, do not pay too much attention to directions.

Maybe you will not hear ethereal harmonies immediately but the humming symbolised by ‘Aum’ or ‘Sohang’ or ‘The Word of God.’ If so, go with that glimpse of the Enlightenment of that which is One. It could also be that you ‘hear’ thoughts. But they will not disturb you from hearing eternal harmonies if that is what you want – nor from having visions of light, infinite sweetness or sublime intimacy.

Tasting the sweetness of oneness helps you not to focus on the world of the outward-facing senses. Since this eventually results in not perceiving the apparent differences to make a difference, there is no separation to hide that which is One.

THE TASTE OF ONENESS
The taste of oneness can be compared to the foam on a milkshake with a few drops of honey and maybe a hint of either liquorice, strawberry, or mint. It can also be compared to how marshmallows – especially those with a flavour of strawberries – interact with the palate.

Some Chinese Herb Formulations or teas – for example Spring Dragon Longevity Tea – enhance the taste of oneness, provided you already are in touch with it. The same applies to the Ayurvedic teas, that Alexius have tasted that include liquorice.

But it is best not to compare the taste of oneness or other glimpses of the Enlightenment of that which is One to anything else because all comparisons are based on definitions from the past, thus cancelling out the ever-present glimpses of Enlightenment.

»Your lips drip nectar, my bride, honey and milk are under your tongue.« Song of Solomon 4:11.

»A land flowing with milk and honey« Exodus 3:8

»Whosoever drinketh of the water that I shall give him shall never be thirsty, but the water that I shall give him shall be in him as a well of water springing up into everlasting life.« John 4:10-4:14.

Even though this taste is called the nectar of life in some scriptures, you should not expect it to make you younger or inject you with more energy in the world of the outward-facing senses. Getting more is an illusion based on the belief that there is more than that which is One.

One way of undoing this belief is not to focus because without it, the apparent differences in a world where there seems to be more than one become blurred. Thus different appearances do not seem to hide, there is no more than the formlessness of oneness. Fortunately, defocusing is a side-effect of the technique for the taste of oneness.

The inner sense of taste not only stops the compulsive focusing on forms but also your cravings for sweets and to experience  something definable. The taste of life is always there and it is free. Neither do you have to meditate or be pure to consume it. All you have to do is to put your tongue behind the uvula. And if you cannot do that, it is also OK, because doing so is just meant to help you deactivating the outer senses and the only thing that really accomplish that, is the intention to do it. Just like even you are at a springboard, you will not dive from it, if that is not your intention of going there.

The inward-facing sense of taste does not only diminish the compulsive focusing on something definitive but also your cravings for more, for example sweets. The taste of oneness is always there. It is free, and you do not have to meditate or be pure to enjoy it. All you have to do is to put your tongue behind the uvula and devote yourself to the taste of oneness. If you cannot get your tongue all the way, it is not a problem. The technique is meant to help you deactivating the outward-facing senses and the only thing that really accomplish this, is the intention of doing that. In other words, reaching the uvula with your tongue is good enough to get the sweet taste of oneness. This is not a metaphor, nor second-hand knowledge but Alexius’ experience from tasting the subtle sweetness of oneness on both sides of the uvula the past 50 years. Another result of this technique is that the empty breath is activated. It expands the breathing, so the the body feel glorious. And the soft taste of oneness prevents you from focusing on the world of the outward-facing senses. Thus you feel absorded by the happiness of abstractness.

The taste of oneness unfolds under the tongue, when it is moved behind the uvula (the skin flap hanging down in the back of the mouth at the entrance to the throat). Placing it there makes you feel like you are not in the world even though you appear there. Besides it cutbacks the need to focus on the world of the outward–facing senses and the longing for more, especially sweets. That is if you devote yourself to it – no techniques work without devotion. Yet devotion can work without a technique.

To get the tongue behind the uvula you may have to press it backwards for a long time, maybe for months, and finally use a finger to push it the rest of the way. It can make you feel as if you are about to vomit. No worries – it is just a feeling. When you are used to keeping your tongue there, it is easy, and there is no sense of vomiting.

»Khechari Mudra is turning the tongue backwards into the cavity of the cranium and turning the eyes inwards toward the eyebrow center.« Haha-Yoga Pradipika, Chapter 3, stanzas 32-37.

To taste the sweetness of oneness, called Khechari Mudray in the above quote, you do not have to literally replicate the ancient technique. Neither do you have to push the tongue behind the uvula as Alexius wrote above. Reaching the soft area underneath the front of the uvula with the backside of the tongue will do. See also the explanation in the above caption.

Alexius started to apply the technique for The taste of Oneness about 50 years ago. But he cannot remember when he became aware of its side effect of defocusing, thus freeing the body from psychological problems projected onto it. So maybe that takes a while, or he did not notice it at first. But in that context getting the tongue as close to the uvula as you can is good enough

THERE IS NO WAY TO THE ENLIGHTENMENT OF THAT WHICH IS ONE
You do not welcome the Enlightenment of that which is One or glimpses of its four facets by becoming purer. Neither by breathing wholly, eating healthy or anything else you can do in the world of the outward-facing senses. Still, things like that may help deactivate the outward-facing senses.

However, no technique can do that if that is not the purpose of executing it. In other words, the first step is solely about purpose. If that is to deactivate the outward-facing senses, many techniques work. The second step is to devote yourself to the lucid journey in the world of the inward-facing senses.

But these steps only apply to having glimpses of the Enlightenment of that which is One and not to welcome in its entirety, as it takes more than one to take any step.

The part of the world of the outer senses you want to experience is not meant to be blurry but in focus, so what you see is definable. It is the other way around with the world of the inner senses,. In other words, the two worlds does in most cases not work well together. The graphic is grabbed from the web.

The part of the world of the outward-facing senses you want to experience is not supposed to be blurry. It must be in focus to make the experience definable. It is the other way around in the world of the inward-facing senses. Your experiences there are abstract.

DAILY LIFE WITH GLIMPSES OF THE ENLIGHTENMENT OF THAT WHICH IS ONE
It is probably best not to be active in the world of the outward-facing senses while having visions of light. That is because the visual glimpses of Enlightenment can become so intense that the world of the outward-facing senses is hardly sensed.

However, if the technique for tasting the sweetness of oneness is only used for defocusing, it can be carried out all the time while being active in the world of the outward-facing senses. And you can enjoy the ethereal harmonies if you do it without putting your thumbs in the ears and not too long at a time. That also applies to hearing or feeling the vibration that Aum, Sohang and The Word of God symbolise. See Life has no secrets.

The result is the experience of a world less defined. Not to the extent, though, that you cannot move around but that you feel you are carried around.

That is, as long as you do not take the full tour of these glimpses because after 20 minutes, 45 at most, it ends with the Enlightenment of that which is One. Read more about that here. Thus you no longer experience being someone in a world where there seems to be more than one, nor in oneness since that requires more than one. You are not someone at all, so there is no memory or consciousness of ever having believed that. Instead, there is what always has been and will be, namely that which is one.

The Hebrew word Elohim was originally a symbol for one perpetual present.

The word god, a translation of the Hebrew word Elohim, was at first meant to be a metaphor for that which is one and never ends, thus a symbol for one perpetual present. But since that makes no in a world of linear time, the meaning of the word gradually changed, so that god became a symbol for one almighty force believed to have created a world in its own image.

But what is not definable cannot create something definable. Hence a world defined by time and space is an illusion and so is the perceived creator of that world.

APPENDIX ABOUT THE QUOTES
The terminology of yoga and scriptures – apart from a quick look in The New Testament and Bhagavad Gita – is unknown to Alexius. So he does not know the books quoted above. Instead, he found the quotes by searching the internet.

When everything is included, there does not appear to be something outside you. And as there is no inside without outside, there is nothing but that which is One.

Alexius does not side with Eastern or Western religions or new-age philosophy. Generally, they exclude what they judge as wrong by projecting it onto non-believers to make them tainted and themselves pure. Yoga, for example, is often based on meditation, where you exclude something deemed evil to become pure so you can return to oneness. But that which is One is formless, thus endless. Thus you can neither add nor subtract from it. If you try to do that, you enhance the belief in being and having more than that which is One.

NOTES:

Filed Under: Alexius Jorgensen, Alone Together, Aum, Sohang, Word of God, ´´I know what it is´ or ´it is what it is´ or ´dunno what it is´, Concentration, Control, Focus, Meditation, Contrast, Duality, Death, Defocus, Effortless, Flow, Devotion, Emptiness, Empty Space, Dream, Virtual Reality, Empty Breath, Endless, Formless, Enlightenment of that which is one, Black hole, Excitement, More than One, Exclusive, Separation, Fantasy, Game, Make-believe, Glimpses of enlightenment, Heaven, God, Soul, Inclusive, Inward-facing Senses, Joy, Living in the Now, Positive Thinking, Modern-Day Spirituality, Nobody, Not-Knowing, Non-duality, Oneness, One Perpetual Present, One who is to be compared to the Enlightenment of that which is One, Person, Self, Someone Definitive, Pretending to be Someone Definitive, Science, Symbol of Non-duality Tagged With: , , , , , , ,

Intro: Enlightenment and its glimpses

July 22, 2016 by

Updated March 29, 2023

Enlightenment can also be felt and heard in several degrees. AUM can open your inner ear.

There are no degrees of the Enlightenment of that which is One because it cannot be experienced. However,you can experience glimpses of it in various degrees depending on how much you shut off the outward-facing senses. You see, hear, feel and taste these glimpses via the inward-facing senses. To do that, you do not have to close your eyes or be in a particular place or position. You just focus less on the world of the outward senses. Read more about that here. Photo © Alexius Jorgensen.

ARE THERE DEGREES OF ENLIGHTENMENT?
The answer to the question is both yes and no. In the Enlightenment of that which is One, everything happens simultaneously. Therefore, since no specific elements are available to combine into something understandable, it is beyond the senses. Thus impossible to experience and therefore without degrees.

Nevertheless, you can have glimpses of Enlightenment in various degrees via the inward-facing senses regardless of the body’s state, how and where it is positioned and if you know anything about Enlightenment. It is merely a matter of not focusing on something specific. The more you do that, the less the substantial world of the outward-facing senses blocks the abstractness of the inward-facing senses.

However, like a movie trailer is not the movie, the glimpses of Enlightenment are not the Enlightenment of that which is One. But unlike a movie trailer which does not contain the whole film, glimpses of the Enlightenment of that which is One has it all. So when you stop distinguishing them, without any transition, the Enlightenment of that which is One set in.

It is as if it comes from out of nowhere through a gap that may look black (see the article The ins and outs of a black hole) to terminate your consciousness quickly.  Thus nothing is sucked through a black gap that is gone because there is no awareness to hide there is no more than that which is One. So if you want to hold onto being someone definitive, somewhere specific, thus denying the formlessness of oneness, you stop the extraction of consciousness by fearing it. Since that requires more than one, you are, without any transition, back in a world where there seems to be more than one.

It takes more than one to have a vision, so no matter how impressive it may be, it is not the Enlightenment of that which is One but a glimpse of it. That is comparable to a movie trailer, a sample of the whole, thus not undivided. Photo © Alexius Jorgensen.

THE ENLIGHTENMENT OF THAT WHICH IS ONE OR GLIMPSES OF IT
Nobody can attest to you having been the Enlightenment of that which is One because it calls for more than one. For the same reason, you only have vague memories of nothing entering the void of antimatter in a gap of light. The memories pop up every time you have glimpses of the Enlightenment of that which is One, which can be visions of light, celestial music, shivering feelings of total emptiness or tastes of heavenly sweetness. Read more about that in The four aspects of Enlightenment and how to sample them.

You devote yourself to one of these aspects at a time without hanging onto it. So if another replaces that aspect, you go with that. However, never try to mix them.

If you want to return to the Enlightenment of that which is One, you stop distinguishing the glimpses of the aspect you experience. Therefore, since separation is not confirmed, your experience stops. Without any transition, the Enlightenment of that which is One set in to erase all the thoughts used to imagine being outside of oneness.

Unlike the Enlightenment of that which is One, glimpses of it do not wipe out thoughts completely. But you forget to assign them with a specific meaning, thus moving lightly in the material world of the outward-facing senses. At the same time, glimpses of Enlightenment come to you from the abstractness of the inward-facing senses.

When that is over, the focus on the material world of the outward-facing senses is re-established. If you want to look special there, you probably claim to have been awakened by the glimpses, thus being someone who knows how to make the world a better place. But by using glimpses to highlight yourself as somebody instead of undoing the belief in being that, you are imprisoned by the glimpses, not set free.

The world of the outward-facing senses is experienced via seeing, hearing, feeling and tasting/smelling something perceived as material. The world of the inward-facing senses can also be seen, heard, felt and tasted. However, you do not get a sense of something tangible but abstract.

Depending on how much you use the inward-facing senses to perceive your experiences in the world of the outward-fencing senses, you have a pleasant day or glimpses of the Enlightenment of that which is One. In the latter’s case, you still notice the world of the outward-fencing senses, but it does not mean much to you. In the case of the former, you are much aware of the world of the outward-facing senses. But it looks friendlier, and you feel more relaxed. Photo © Alexius Jorgensen.

THE INWARD AND OUTWARD-FACING SENSES
As the name suggests, the drive of the inward and the outward-facing senses is not the same. The outward-facing senses are for actively expanding what you appear to be and have. But you do not need that in the world of the inward-facing senses because it is abstract, so you are boundless. You can use that to soften your appearance in the world of the outward-facing senses or have glimpses of the Enlightenment of that which is One, for example, travelling through lucid worlds of light. That is effortless, but everything in the world of the outward-facing senses requires much effort.

Much devotion to the world of the inward-facing senses probably makes you spaced out in the world of the outward-facing senses. Yet, if you do not have to be present there, you can go with the flow of the inward-facing senses, as if the world outside you stands still. See Alexius in Wonderland.

However, you cannot tone down the outward-facing senses if you want to escape them because what you try to escape you enhance psychologically. On the other hand, the more you wish to get close to reality, the more the outward and inward-facing senses fade out, and the more you are on Highway One. It has no direction, so you are not going anywhere. But the belief in being somewhere goes away. Hence there does not appear to be something to hide that which is One.

But suppose you have to do something demanding in the world of the outward-facing senses. In that case, it is best to devote yourself to the outward-facing senses mainly, so the abstractness of the inward-facing senses does not space you out but makes it easier to do something demanding joyfully.

Syncing the inward and outward-facing senses in the correct ratio per your present situation is less complicated if you leave it to the empty breath. See, The empty breath syncs the inward and outward-facing senses.

The body’s healing caused by partly being devoted to the inward-facing senses is a side effect that helps you not worry about its appearance and inevitable end. Photo © Alexius Jorgensen.

THE INWARD-FACING SENSES AND THE BODY
The inward-facing senses cannot heal your body. However, its abstractness sets the body free from the ideas of wellness you try to inflict on it. Hence the body gets the peace it needs to heal itself. It may not include genetically caused diseases, though. But since they do not generate fear due to the tranquillity of the inward-facing senses, it is easier to deal with them (see Duality Hack #7 The fake mix of physical and non-physical issues).

But suppose the body’s well-being is the purpose of devoting yourself to the inward-facing senses. In that case, you focus on something specific, so you do not enter the world of the inward-facing senses. Hence the body does not get the peace it needs to heal itself.

Like a moth cannot help but follow its attraction to the flame, even though it is going to end of it, the purpose of the inward-facing senses is to draw you into their abstract world to undo the belief in being someone definitive.

If you return from the Enlightenment of that which is One to the experience of being someone substantial, your appearance remains the same. That is because it has not been Enlightened. However, due to vague memories of the formlessness of oneness, you do not believe it is real. Hence you are to be compared to the Enlightenment of that which is One. Photo © Alexius Jorgensen.

THE ENLIGHTENMENT OF THAT WHICH IS ONE DOES NOT CHANGE ANYTHING
Visiting the Enlightenment of that which is One by momentarily forgetting what and where you appear to be may at first seem to be a process. As long as that is the case, the experience of you as someone definitive can be recalled. But since it takes more than one to be anything, the reestablished experience does not contain the Enlightenment of that which is One. So although you are to be compared to the Enlightenment of that which is One, nothing has changed except you know there is no more than that which is One.

When the Enlightenment of that which is One does not seem to be a process, you are entirely beyond the senses. Hence there is no one to know about ever having been someone, wherefore there is no return to being a substantial being in a tangible world. Consequently, nobody seems to hide what always has been and always will be, namely, the formlessness of oneness. From this follows, nobody is aware of that since it takes more than one to be conscious of something.

Therefore, if somebody claims to have been transformed by Enlightenment into something better or higher, it is not the Enlightenment of that which is One, but glimpses of it that they use to promote themselves as a superhuman with no negative emotions, only love and compassion. Since everybody wants to be superhuman, it sounds compelling, so you may dismiss the Enlightenment of that which is One if it hits you because you did not become anything at all. And being nobody, you cannot share with anybody because that requires more than One, thus turning you into somebody.

People have extraordinary ideas about Enlightenment. Some think it is pure love, consciousness or the ability to see through all illusions. But seeing or being something requires more than one. Hence the Enlightenment they are dreaming about is not the Enlightenment of that which is One, but something to improve their life in a world where there seems to be more than one, thus fencing off that which is One. Photo © Alexius Jorgensen

IS THE ENLIGHTENMENT OF THAT WHICH IS ONE REQUIRED TO UNDO THE BELIEF IN BEING SOMEONE?
The Enlightenment of that which is One can be said to be the last step back to the formlessness of oneness. But as formlessness is endless, you have never left it. Thus it is not about going back but realise the belief in being definitive hides the formlessness of oneness.

As already mentioned, the Enlightenment of that which is One undoes that belief immediately. However, it can also be achieved over time while enjoying the world of the outward-facing senses. You can accomplish that by applying one or more of Alexius’ Duality Hacks except hack #10.

Glimpses of Enlightenment are comparable to the sneak peeks Alexius had in his childhood of his family’s Christmas tree when he looked through the door’s keyhole. He was in his normal world but had glimpses of something glorious.

Here the world of the inner senses are about to shift to bright white light, which is gonna extract all the info you have collected in order to appear as somebody and leave it at the edge at a black hole so that there is nobody to fall into the nothingness of that which is one. This is not compatible with appearing in a world, where there seems to be more than one, so if that is what you want, you better make sure the info making up your personality is not extracted or you know where to find it again. The graphic is grabbed from the web.

This image could illustrate the last glimpse of the Enlightenment of that which is One before you give up being aware of something. There is no transition from having glimpses of the Enlightenment of that which is One and being sucked into it. And since it is one perpetual present, you do not know when it extracts all your thoughts about being someone so that nobody is sucked through a black gap and gracefully falls into that which One. Since that is incompatible with appearing as someone in a world where there seems to be more than one, you better stop the extraction of thoughts if you want to continue like someone definitive, for example, by fearing it. Thus you immediately appear as someone in a world where there seems to be more than one. The graphic is grabbed from the web.

WHERE DO GLIMPSES OF ENLIGHTENMENT COME FROM
Physically speaking, glimpses of the Enlightenment of that which is One seem to originate from a non-defined space behind the frequencies of thoughts near the pineal gland. It is probably here you perceive the world when you are in a state of not-knowing.

The same applies when you pretend to be someone or perceive everything experienced as symbols of oneness. The empty breath – sounding like sohang – is presumably picked up there as well, physically speaking.

You cannot know because you are blown out by those experiences. That is fine because focusing on the pineal will not bring about any of the above. Concentrating on something contracts the energy, so you feel boxed in as someone definitive. On the other hand, defocusing removes restrictions wherefore, you do not feel limited to being someone specific.

NOTE: This article is part of Duality Hack #11 Enlightenment and its glimpses.

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How to ignite a take-off into ‘the empty breath’

June 5, 2016 by

Updated March 28, 2023

When not trying to make sense of this image but going with its absurdity, the free-flowing energy of the experience spontaneously ignites a take-off into the empty breath and its bliss of nothing, provided there is a willingness to forget what you believe in being. The image is grabbed from the web.

PREFACE
The music you hear via AirPlay travels in the air for more than a second to reach your speaker. Therefore, you must go back in time to meet the origin. But going back to the digital media from where the music comes, there is nothing but combinations of zeros and ones. They make no sounds before an app created by another combination of ones and zeros translates them into something your speaker can reproduce as vibrations you hear as music.

There is no soul or anything mystical involved. Instead, it is purely mechanical – likewise, when the brain uses one second to twist nothing into an experience of something you believe establishes you as real.

IT TAKES ONE SECOND TO CONNECT WITH THE EMPTY BREATH
As soon as you have had enough of the frustration that comes from keeping together a special image of yourself and you do not try to edit or transform your feeling of desperation, the raw energy automatically ignites a take-off into the empty breath. Since it resides in nothing and the brain has used one second to process your current experience of something from what it imagined seeing in nothing (read more about that here), the take-off into the empty breath only takes one second.

In other words, when you connect with the empty breath, you go back one second in linear time to the nothingness the brain twisted into your present experience of something, which you perceive with the empty breath as nothing. Therefore, since there is not something to confirm you as someone, you are in the bliss of nothing.

But you probably fight off the nothingness of the empty breath by forcing the physical breath through your body to feel there is something. However, when you stop fighting the empty breath, it passes what you feel is something in the body as nothing.

That said, the function of the empty breath is not to heal the body but the sick belief that you are in it. So although it may heal the painful areas of the body by approaching them where the brain conceived the problems, namely nowhere, it is not the priority of the empty breath. However, that does not mean the body should not be taken care of while you believe in residing there. See Duality Hack #7 The fake mix of physical and non-physical issues.

What you believe in being is nothing twisted into something by the brain. In the presence of the empty breath, which is nothing unprocessed by the brain, you become indifferent to the brain’s experiences of something. Therefore, since there is not something to define you as someone, you are in a state of not-knowing. The animation is grabbed from the web.

SPEEDINESS, NOT CALMNESS, IGNITES THE EMPTY BREATH
Although it probably was unaltered speed and chaos that connected you with the empty breath, it is not a speedy or chaotic affair being connected. Think of being high up in the sky in an aeroplane. And although speed ignites the take-off and must be maintained to keep you in the air, it is not the speed you feel but a relaxed experience of floating in the air.

Regarding speed, whether connected with the empty breath or not, we are always moving extremely fast because the Earth, including us, is spinning at 1.000 miles an hour, and the entire planet is hurtling around the sun at 67.000 miles an hour. However, maintaining a definitive perception of ourselves, we do not feel this movement, thus unable to use the speed to ignite a take-off into the empty breath. Hence Duality Hack #9 The empty breath and the bliss of nothing mostly use our suppressed energy for take-off into the empty breath.

Let us imagine, you cover your eyes with your hand, so you can daydream about a world revolving around you without being disturbed by the world outside of you. Though it feels great to be in a fantasy where everything turns out the way you want, it also feels strange to be cut off from the actual world.

So when you want to see the world as it is and not as you imagine it should be, and you sense it is your own hand that stops you from seeing reality, you automatically remove it from your eyes. In other words, the built-up frustration of not seeing what is real and the realisation that your hand hides it, makes you remove the obstacle so you can see the world as it is.

You may sense the bare feet you imagine have made the footprints in this photo and the body they belong to. Yet there are no feet or body in the image, and nobody makes footprints like in the picture. Hence what you sense is a fantasy. Read more about that here. The graphic is grabbed from the web.

HAVING HAD ENOUGH IGNITES A TAKE-OFF INTO THE EMPTY BREATH
The story in the above box resembles how a take-off into the empty breath is ignited. The hand symbolises your perception of your experiences as something, thus hiding they are a fantasy made from nothing. Your perception seems solid because it is composed of selected thoughts organised into a spiritual or mundane vocabulary that you share with like-minded ones establishing you as real and not a fantasy of the brain. Read more about that here.

When you have had enough of the alienation it entails to uphold your selected terminology as real, you loosen the grip on it. Next, you see that you are daydreaming about something better. Feeling trapped, you use the frustration to ignite a take-off into the empty breath. In its emptiness, you still appear as someone in your make-believe world. But since the experiences of it are perceived as nothing, you are not attributed with a specific meaning, thus in a state of not-knowing, and its bliss of nothing.

The empty breath cannot be experienced as something definitive because it resides in the nothingness unprocessed by the brain. Hence you do not notice it if you want to experience something specific.

However, since you are in a state of not-knowing, you are unaware of the bliss that comes from not believing in something. That is, until you return from a state of not-knowing to the conscious experience of being someone, and blissful memories of nothing pop up. That does not mean you consider yourself unique. On the contrary, the slate has been wiped clean in a state of not-knowing, so you are the basic self you always were meant to be, thus feeling satisfied. See A state of not-knowing and the after-effect.

Are you confused about how to connect with the empty breath? If so, do not try to clear up the turmoil but go with its unedited energy to ignite a take-off into the empty breath. In the previous or following articles of Duality Hack #9 The empty breath and the bliss of nothing, you can read more about that. But be aware that you will never know how to connect with the empty breath. It is not something but nothing, and you cannot learn how to connect with nothing. But if you forget what you know, you do not need to connect with it because there does not appear to be something hiding that you are nothing.

The connectedness with the empty breath does not come from meditating, chanting, or any other self-control technique because control enhances the belief in being someone definitive. The graphic is grabbed from the web.

APPENDIX
The empty breath is often ignited by an emotional issue where two opposing elements accelerate so much that they suddenly meet at incredible speed. But since the empty breath is nothing, the revelation is not a physical sensation. Instead, it may feel like having a transparent body shivering with joy. Read more about that in the paragraph THE TRANSPARENT SOUND OF THE EMPTY BREATH in the article What does the empty breath feel like?. And read more about cancelling out opposites here.

The connection with the empty breath does not solve physical problems, only psychological ones. But if you have projected psychological issues onto the body, they are no longer experienced to disturb it. Hence the body might appear lighter.

NOTE: This article is part of Duality Hack #9 The empty breath is the bliss of nothing.

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You undo the belief in duality by enjoying it

May 4, 2016 by

Updated March 29, 2023

Anything perceived as good is just as bad because everything comes in pairs of opposites in a world of duality. That is why you do not get the duality flow if you try to hold onto being hurt, for example, to prove you are a victim of somebody. Instead, you go with the interplay of feeling hurt and healthy, so they define each other, thus not distinct but airy feelings in the duality flow. Photo © Alexius Jorgensen.

In most cases, you do not have to read Alexius’ Duality Hacks in a particular order. But in the case of this article, you may benefit reading Duality Hack #7 The fake mix of physical and non-physical issues.

You need to be true to the nature of dualism to undo the belief that you are someone in a world of duality because you departed non-duality by envisioning there is more than one, so you return more than one. Therefore, if you insist on singularity, you remain in a simulated world of duality.

NO FEELINGS ARE SINGULAR:
Being in the duality flow, you never feel something specific but the interaction of the opposing part in the duality pairs. But to get into the flow, you start by acknowledging your singular response to an experience so that it can be perceived as ‘it is what it is,’ which reveals your response contains its counterpart.

For example, inside love, there is hate. That is because they need each other to be defined, and they do that by constantly interacting. Any minute though, hatred may show that it can also be defined by kindness. Then this twofoldness replaces the former until kindness reveals it can also complement selfishness. And so it goes until you want to make a difference by doing things in your specific way, thus not being in the duality flow anymore because it is twofold, not specific.

Believing you can do things in your way, although you do not know who you are, continues until you are fed up with the hectic stream of thoughts required to hide that you are nothing but a puppet of the brain made to enjoy its experiences of duality. Then, accepting that, you are back in the duality flow.

If you suffer because somebody has died, you stand by the discomfort so it can be perceived as ‘it is what it is.’ Since that reveals your feeling is not singular but twofold, you do not feel alone but together.

This is a picture of Alexius’ beloved cat Uma, who died at only eight months old and left Alexius crying for a long time. Fortunately, weeping is coupled with happiness, so crying made him remember all the happy times they had together and still have in the airy psychological sphere where they constantly meet. That does not mean he does not wish to see her physically. He misses her physical presence. But then again, that feeling is in the psychological sphere, where she is, so he meets her again there. Photo © Alexius Jorgensen.

ALL FEELINGS ARE TWOFOLD
The first time Alexius experienced the duality flow was during a gentle but very physical massage many years ago. But it was not until much later that he put words to it and realised perceiving his present feeling in the psychological sphere as ‘it is what it is’ reveals it is not singular but twofold. Thus being in sync with duality, he feels complete.

Later, it happened when Alexius’ cat died. Since he could feel the loss in his body, he knew something was wrong. A dead cat does not have the power to create sensations in his body. Therefore, as it could only be something he unconsciously had projected onto his body, he consciously brought it back into the psychological sphere, where the feeling of loss was revealed to be coupled with birth.

So although he had lost his cat, physically speaking, in the psychological zone, the loss was revealed to interact with birth. So Uma kept coming back to Alexius. Therefore, since Alexius got into the interaction of life and death in the psychological area, he felt happy/sad with his cat.

In other words, the death of his beloved cat turned out to be a blessing because it made it impossible for him to project psychological issues on her physical being. Hence, Alexius’ relationship with Uma returned to the psychological sphere, where it had always been and will remain until the experience of duality is over. This is not about beating off the body. On the contrary, it frees the body from mental ideas about integrating it with non-physical issues. Thus the body blossoms physically. Read more about Uma and Alexius here.

So if you want to feel good in a world of duality, do not use the body as a means to feel that. Happiness is in the psychological sphere, in an ongoing interaction with sadness. When you join their interplay, the duality flow vitalises you and your relationships in the psychological sphere.

Even though Alexius’ cat Uma is dead, Alexius connects with her in the airy psychological sphere. Although he cannot physically see Uma there, he can feel what they experienced together. It is like listening to the ocean’s waves without seeing them. However, at first, it was not what Alexius assumed they had together he got in touch with, but the sorrow of missing her. Fortunately, that was only until he realised his mourning for Uma contained her. The moment she died in his arms and any other moment with her remained in the psychological zone. Thus Uma is as close as she always was and will be. Photo © Alexius Jorgensen.

A FEELING ALWAYS COMES WITH ITS COUNTERPART INSIDE IT
Having the counterpart of a singular feeling revealed is not an intellectual process. First, you perceive the specific feeling as ‘it is what it is.’ Second, in a state of expectation, calling for nothing specific, you patiently wait, maybe a minute. Third, your singular feeling opens up, and its counterpart fills its space.

The transition is so gentle that you forget the initial feeling. But unlike that, the new one does not seem singular because it is defined by the first one, which the new one then defines. This interchange is as automatic as breathing in and out. One automatically leads to the other. That is why you may forget the elements in a duality pair. However, you do not forget how well-grounded and beloved you feel in the interplay of opposites.

When you start perceiving your reaction to something as ‘it is what it is’, it is probably the revelation that it is not singular but twofold, which blows your conditioned opinions away. But later on, the collaboration of opposites results in the duality flow, overflowing every definitive statement. Photo © Alexius Jorgensen.

BEING VITALISED BY THE DUALITY FLOW
At first, you may get to the duality flow from the perception, ‘it is what it is,’ but after a while, you can recall it by memory. You choose to enjoy the interaction of the opposing element in a duality pair instead of dividing them into distinct components assumed at odds. In short, you decide to feel the abundance of the duality flow, not the scarcity of singularity.

However, it took Alexius some time to not engage in the opposite sides of a duality pair as distinct elements but instead go with their interaction in which, like breathing in and out, they support each other. Unlike the breath, most duality pairs are quickly replaced by another. But it does not matter because the duality flow comes from the constant movement between opposites in a duality pair regardless of the components. This interaction always makes you feel complete. Occasionally it may take a long time, for example, regarding a duality pair like night and day.

The duality flow reminds Alexius of the sensation he remembers from childhood when he tried drinking coca-cola. He forgot his body and was nothing but bubbles in the psychological sphere. His experience of the duality flow can also be described as being emptied by an ocean of waves gracefully going nowhere. Sometimes it feels like a pendulum moves in different directions in the psychological sphere. Though feelings are personal, your experience of the duality flow may differ from Alexius.’ Nevertheless, you know you are in the duality flow when you keep smiling for no reason.

First, you imagine to dump your unwanted feelings in the body. Second, you perceive the body as tight so it seems to hide the feelings you imagined to stored in it. Third, you interpret the tightened body as proof of having concealed your unwanted feelings there. Fourth, you forget all about it.

Listening to the ocean’s waves is like being in the duality flow. You feel vitalised. However, if you insist on doing things your way, you soon feel restless because many things must be adjusted to make it look like everything is going your way. Photo © Alexius Jorgensen.

GOING WITH DUALITY
None of the opposing elements in the duality flow remains for long. You can compare this to a seesaw on a playground, where one person goes up as the other goes down. If you try holding onto the top by avoiding going down, the feeling you get is fake because you need to go back and forth to define what is up and down – just like there is nothing to describe breathing in if you do not breathe out.

Twofoldness is always the way in a world of duality. For example, walking requires two legs. And to take a step forward, you must include the past because it is the building stone for your future step. So if you exclude one of the legs, you cannot walk.

Likewise, you do not hit the road of duality if you exclude hate from love, for example. Hence you do not get the togetherness of twofoldness but the loneliness of singleness. The latter may feel like a non-concrete pain in the body, even though it does not come from there but from the psychological sphere. There you hold yourself spellbound by the idea that twofoldness can be separated into independent items and hate, therefore, can be separated from love.

You achieve this separation by projecting your hatred onto a part of the body you dislike. Then you lure yourself into believing you have gotten rid of hate by feeling it as a physical problem in the body. Finally, you render yourself unconscious of what you have done to see yourself as pure love. But emotions are abstract, and bodies are substantial l, so assuming you can dump feelings in flesh and bones is absurd. In other words, since you cannot remove hatred from your awareness by leaving it in your body, what you assume to upset the body is not there but in the psychological sphere.

Since the psychological area is abstract, you contact a repressed psychological emotion anywhere other than in something material. However, no need to go down memory lane to find it or understand why you attempted to hide it in the body. Instead, you perceive the disgust you repeatedly have toward something in the present as ‘it is what it is.’ Thus, as you probably already guessed from reading the above, aversion is revealed to interact with sympathy to define each other as your feelings.

Realising that all feelings are personal, everything happening is understood as impersonal. Therefore, suppressing specific feelings to hold onto a self-made version of the world defined by your views of right and wrong is over. Instead, you go with the duality flow.

Read more about the psychological sphere in The psychological zone is anywhere but in material things.

You become likeable when you do not hide what you do not like in yourself from your awareness by projecting it onto the body. That is the first step in healing a psychosomatic disorder. See Duality Hack #7 The fake mix of physical and non-physical issues. Photo © Alexius Jorgensen.

YOU CANNOT HAVE THE BELIEF IN DUALITY UNDONE BEFORE YOU LIVE BY IT
Those who assume they suffer from a psychosomatic disorder have projected politically incorrect feelings like sexual lust, power strivings, greed, envy and anger onto vulnerable parts of the body, in the same way, some project offensive feelings onto the world.

However, since these emotions are abstract, they cannot be hidden in something tangible. Hence, projecting abstract feelings onto something substantial only conceals them from your awareness. Nonetheless, most believe their problems are gone when out of sight. Just like an ostrich, according to myth, believes danger disappears when it buries its head in the sand.

Many of those believing negativity should be avoided like to use crystal stones for healing. But lots of these stones, Amethyst for example, heals by emitting negative ions producing biochemical reactions which create positive vibes/mood and relieve stress.

This myth, though, is not valid. If an ostrich buries its head in the sand, it dies from a lack of air. And you wither from the lack of collaboration between positivity and negativity if you hide the latter from yourself with a head-in-the-sand approach. Consequently, you cannot have the belief in duality undone before your negativity is acknowledged as paired with positivity, thus twofold.

When you expose your negativity, as described in The YOU finger and the three ME fingers, you feel so vitalised by the duality flow that it eventually blows you away. Hence you do not appear to hide non-duality.

NOTE: This article is part of Duality Hack #8 The duality flow goes to non-duality.

Filed Under: Alexius Jorgensen, Appearance, Definable, Form, Contrast, Duality, Death, Fabricated, Movie, Simulated, Fear, Suffering, Feelings, Love, Modern-Day Spirituality, Person, Self, Someone Definitive, Philosophy Tagged With:

Notes on feelings

May 4, 2016 by

Updated March 31, 2023

Feeling wrong is your decision because your emotions are shaped by how you perceive your reaction to something. But if you decide not to perceive your reaction as specific, the brain automatically takes over and perceives it as ‘it is what it is.’ And since the brain operates in pairs, your reaction is twofold. Therefore, as sadness is paired with happiness, you are in the interplay of happiness and sadness. This polarity, like any other, makes you feel complete. Photo © Alexius Jorgensen.

»If you’re sitting in a safe and comfortable position, close your eyes and try to feel your heart beating in your chest. Can you, without moving your hands to take your pulse, feel each movement and count its rhythm? Or do you struggle to detect anything at all? This simple test is just one way to assess your ‘interoception’ – your brain’s perception of your body’s state, transmitted from receptors on all your internal organs … There’s a constant communication dialogue between the brain and the viscera (internal organs).«

The above test is to see if the connection between the brain and the body is good. The quote is from an article in the Guardian, Interoception: the hidden sense that shapes wellbeing. Like in Alexius’ Enlightened Non-Teachings, the article concludes that many people have cut off the link between the body and the brain. And since the latter controls the body, it is left without guidance.

According to Alexius’ Enlightened Non-Teachings, this connection must be re-established so the body parts do not act independently of the brain but work as a group governed by it. However, the article in the Guardian has another conclusion. It says you need to master the body, and in doing so, you are in touch with its signals and, thus, your feelings because they are in the body.

But believing you are the master is the root of the problem. You are nothing but a product fabricated and conducted by the brain. Besides, imagining combining psychological feelings with the physical feelings of the body entails suffering because psychological feelings seem heavy when perceived as substantial instead of airy.

In other words, you are not the boss but a puppet mastered by the brain. Therefore, to feel good as someone in the game of the brain, you must step aside and let it do its thing. That does not mean you do not engage in its game of duality, but like when you play a computer game, you follow its rules. When you do that and perceive your reaction to the game of duality as ‘it is what it is,’ you are in sync with the brain because this perception reveals your response is twofold. Therefore, since the body’s signals are not seen as singular but dual, they are recognised by the brain.

However, if you do not want to play the game of duality, you are free to leave it. But you cannot do that unless you play it. And since participating involves feeling it dualistically, we go on in the below looking at the twofoldness of feelings.

As usual, we do not begin somewhere specific or end with a conclusion. Alexius’ Enlightened Non-Teachings have nothing to establish because they know they are as illusionary as anything else in a world of duality. Still, reading the below ragbag of clips may help you see that this includes what you believe in being.

∞∞∞∞∞∞∞∞

In the game of duality, the brain is the game master. You cannot change that, but if you follow the game master, you have plenty of fun. Photo © Alexius Jorgensen.

If something seems wrong, you may panic and think about how to fix it. But, like you must follow the Earth on its predestined ride around the sun, you are bound to follow the brain’s script. Hence there is nothing you can change. See Duality Hack #6 The brain’s script makes you happy. Therefore, go with the duality flow instead of judging yourself for having failed and thus feeling inferior. Doing that makes you feel complete because failure interacts with success in the duality flow.

∞∞∞∞∞∞∞∞

Since connecting psychological issues with physical ones is a fantasy, you undo it by reversing it.

∞∞∞∞∞∞∞∞

This article is not about Enlightenment or the reality of oneness but twofoldness because you have opted for duality instead of non-duality. To undo that decision entirely, you must live fully by duality. Fortunately, it is easy when you do not suppress aggression, for example, but go with the interaction of that and peace like you go with breathing in and out.

∞∞∞∞∞∞∞∞

You cannot breathe out before you breathe in, and vice versa. In other words, you cannot have one without the other. That is how duality works. Everything comes in pairs. Acknowledging the nature of duality, you feel complete. On the other hand, you feel incomplete when you divide the duality pairs into separate elements.

∞∞∞∞∞∞∞∞

If you justify your unpleasant emotions with something judged as flawed in the world, your unwanted feelings are buried in a mental drama of fairness. For example, feeling angry is obscured by the sad story you tell to establish how unfairly the world treats you. Hence your anger has been removed from your awareness and replaced by a mental concept of being mistreated. This spin also hides you are scared the world will get back at you for blaming it for your negative emotions.

That is too shameful to admit. Therefore, to save face when you feel attacked by the world, you repeat the story of being unfairly treated to prove you are innocent. However, to uphold your innocence, you must continuously suppress feeling selfish, greed, anger and envy. You do this by pointing out those attributes in others so they feel ashamed. You are very good at that, and your friends know it. Nevertheless, they do not expose you because they also look for someone to attack, so they feel off the hook. That is why they recognise it in you.

To hide that you and like-minded ones hate everybody, you meet in special groups where you hug and share in a collectively agreed way of being together. Yet, they are not doing it out of love but to conceal they hate each other. Naturally, nobody wants to acknowledge this, least of all do they want to talk about it in the group because if you do not censor yourself to speak and act within the language established as love by the group, or its mentor, you are expelled. And then you have nowhere to go to find relief from your despair.

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When somebody triggers an old feeling of rejection in the special self, it first interprets it as an attack. Next, it justifies feeling rejected by the perceived attack. Therefore, since feeling rejected seems to originate in the attacker, the special self concludes it does not come from itself. If the perceived attacker exposes this self-deception, the special self points out something from the past to make the attacker feel rejected. Hence the special self is off the hook and can rest assured that it is loved and the attacker is not.

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You do not need to balance breathing in and out. It happens by itself when you do not interfere. And, you do not need to find a balance between body and brain. Instead, you need to let the brain do its thing so you, in a laid-back fashion, can enjoy being someone in its game of duality. Photo © Alexius Jorgensen.

If you want to undo the belief in duality, denying feelings by focusing on their energies is not helpful because the belief is based on feeling it.

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The main reason most suppress negative feelings is that they fear negative emotions are dangerous to express. For example, when Alexius was a kid, his father beat him if he said or did something judged offensive. Thus Alexius was afraid to voice his negative emotions accidentally.

But just like the negative pole in electricity is as important as the positive one. You need negative feelings as much as positive ones. If you avoid the negative ones, you deteriorate, whereas you blossom if you approve of them. Read more about that in Alexius’ Childhood.

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You cannot experience something as positive without judging something else as negative. Thus the negative thoughts are a confirmation of positivity and vice versa. That is the way of duality.

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A world of duality needs contrasts to be experienced. Therefore, since everything comes in pairs of opposing elements, non-duality is not in such a world. Yet, many try to replicate it by being solely positive. But this singleness is not a confirmation of non-duality but separation, thus duality, because it is based on excluding negativity.

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To prevent being touched by the duality flow, you ensure everything in your environment is adjusted to the rules of Feng Shui or another totalitarian system. Photo © Alexius Jorgensen.

Feeling down without relating it to going up, you feel sad. Mainly going up and using it to deny feeling down, you feel insecure. But if you go with the interaction of up and down, you are not definitive but relative. Thus you are neither happy nor sad but happy/sad. However, only for a moment because another polarity soon replaces this one. Hence you keep feeling vitalised by the duality flow.

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To feel something definitive is to separate. Consequently, you stop separating by not insisting on feeling something specific. You do that by perceiving the meaning you assigned to your response to an experience as ‘it is what it is.’ That reveals what you decided it meant is not set in stone because its counterpart complements it. Therefore, if you thought you were sad, now you are also happy.

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Whatever you plan, visualise or realise, everything plays out as programmed by the brain. You have no say in that. But you choose how to perceive it. So if you feel faulty, you have chosen to perceive the brain’s play as wrong.

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When you hand your interpretation of something over to the brain, it will shape it so you feel entertained because that is the purpose of its game of duality.

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It´s very easy to choose not to store thoughts, so you are empty, if you don´t have a need to uphold a certain image of yourself.

If you are full of thoughts, you are busy assigning meaning to your experiences. However, none of your experiences means anything. Their only purpose is to entertain you. And being that, there is no need to look for thoughts to explain something. Hence you do not feel stressed. On the contrary, you feel amused. Photo © Alexius Jorgensen.

If you believe you suffer because of something specific, you are mistaken. Suffering comes from the way you have decided to interpret it. Therefore, if you suffer, you have assigned particular experiences with a hurtful meaning.

It is not solved by changing your interpretation but by not insisting it is definitive. You achieve that by perceiving your conditioned explanation as ‘it is what it is.’ It reveals it is not alone but is coupled with its counterpart. And since everything comes in pairs in a world of duality, you feel at home when you realise your interpretation is twofold.

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Nobody but yourself has the power to make you suffer. So if you feel desperate, something in you bothers you because it disturbs the image you have made of yourself. In other words, if you do not want to suffer, do not try to be somebody specific.

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There is nothing to learn from your experiences, whether they seem dreamy, mundane or spiritual. Their only purpose is to entertain you, which they do when perceived as twofold.

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Negativity is just as needed as positivity. A computer, for example, only functions when connected to the negative and positive poles in an electrical wire. Polarity is the name of the game, which you must adhere to if you want to be in a world of duality. Also, if you wish to leave this game, you cannot do that without playing it. Photo © Alexius Jorgensen.

What you believe in feeling now comes not from your present experience. Instead, it is shaped by a feeling you already had, often a suppressed one but for sure an old one. In other words, you are already unhappy if something seems to make you sad. Based on what you already feel, you interpret the present experience to have caused your sadness.

Fortunately, you do not have to understand where your sadness comes from and why you hold onto it. All you need is to acknowledge you are mistaken. There is no sadness in a world of duality because everything is twofold. Therefore, if you do not insist on feeling specifically sad, its counterpart pops up. Thus you feel happy/sad.

A way to undo having distinctive feelings is to perceive them as ‘it is what it is.’ As already said, that reveals they are not singular but twofold. Thus you are in the duality flow, where you remain as long as you acknowledge all your previous opinions were wrong.

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To feel is not to exist because it takes more than one to feel something, and life is that which is One. In other words, it is impossible to feel something unless you imagine being in a world where there seems to be more than one. Can you feel it? Of course, you can. You are reading this. That means you think it is possible to be and have more than that which is One, and you uphold this illusion as ‘real’ by feeling it.

You undo this mistake by acknowledging what you feel. Next, you perceive your reaction to it as ‘it is what it is,’ which reveals your response is not singular but twofold. Then, you do not focus on the two elements of the duality pair but go with their interaction, which is the duality flow. Remaining in that, you feel so complete that the experience of more than one is eventually dismissed as real.

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If you feel like an outsider, you do not solve it by blaming others but by solely feeling wrong. Since that means there is nothing to contrast what you feel, it cannot be defined. Consequently, you feel nothing but the bliss of emptiness. Photo © Alexius Jorgensen.

The basic self does not need to make a perception that seems to alter or transform the brain’s script into something better. Unlike the special self, it does not need to create, modify or change anything. So although it may feel scared when the script brings it down, it also feels joy because it perceives its reaction to going down as ‘it is what it is,’ which reveals there is no fear without joy and vice versa.

Going with the interaction of fear and joy, the basic self gets the thrill of the duality flow. But the special self does not get that because it separates fear and joy, so it can suppress fear from its awareness to feel solely joyful. However, it does not feel joy but confusion because there is no fear to outline feeling joy.

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You do not get rid of an emotional problem by suppressing it but by feeling it. That is not done by sharing it with friends or focusing on the cause with the help of a psychiatrist. These approaches disassociate you from your feeling. And you cannot get rid of it if you do not feel it.

So instead of sharing your problem with somebody else, feel it all by yourself until you are nothing but that, thus eliminating any contrasting feeling, wherefore there is not something to define you have a problem or anything else. Consequently, you are in a state of not-knowing.

When returning from a state of not-knowing to the consciousness of being someone, like a criminal, you do not think in terms of right or wrong. But unlike a criminal, you do not replace these categories with a calculation of what you can get away with. Instead, you remain in the interaction of right or wrong, thus the duality flow. Being in that, there is nothing to disturb you from falling into a state of not-knowing now and then. Read more about a state of not-knowing in A state of not-knowing and the after-effect.

NOTE: This article is part of Duality Hack #8 The duality flow goes to non-duality.

Filed Under: Appearance, Definable, Form, Choice, Contrast, Duality, Death, Enlightenment of that which is one, Black hole, Excitement, More than One, Fantasy, Game, Make-believe, Feelings, Modern-Day Spirituality, Pretending to be Someone Definitive, That which is one

Alexius’ childhood

May 4, 2016 by

Updated March 29, 2023


During childhood, we learn to supprerss the emotions that makes our parents unconfortable. Read more about that here. But everything comes in pairs in a world of duality, so you feel disconnected if you suppress hate, for example, to appear lovable. On the other hand, you feel connected if not perceiving love and hate as distinctive feelings opposing each other, but feelings in a pair collaborating to define each other. Photo © Alexius Jorgensen.

This article is a continuation of ‘What if…?’ versus ‘it is what it is’ about the perception ‘it is what it is,’  revealing every experience is dual. Settling with twofoldness, you feel so complete in a world of duality that you eventually forget to remember it, thus not hiding non-duality anymore.

Our present perception of ourselves and others is often based on one we made in the past. Alexius interpreted many experiences in his childhood as scary. He blamed something outside him, judged as horrible, for having caused the horror he felt, thus disassociating himself from it. Therefore, since he could hide behind an image of innocence, he felt on top of it. Especially because he also got rid of his affectionate feelings similarly. In this case, he projected them onto something he decided to see as wonderful. In other words, he divided the world into something he saw as horrible or wonderful.

That seemed to work until Alexius got older and sometimes felt so bothered by something deemed horrible that his suppressed fear flared out in verbal attacks on others. Although there was no physical violence, his outbursts seemed as wild as when his father lost his temper and hit him across the dinner table. Alexius felt ashamed seeing himself as hostile as his father, so he hid his hostility from his awareness by projecting it onto his stomach. Actually, he learned to do that as a child because if he had not disassociated himself from his hatred, he might have hit his dad. And that was all his father needed to burst out in a rage so violent that it could have been the end of Alexius.

So instead, Alexius tried to hurt his father through silence, which seemed efficient. On top of that, Alexius tried to look injured and sick to make his father feel guilty for being so violent (read more about making others feel guilty here), but that did not work on his father – only on Alexius because he unconsciously knew they were the same. After all, they used each other as a scapegoat for their inner demons. If his father was aware of that, Alexius does not know.

In 1972 Alexius returned from the Enlightenment of that which is One as nobody. Hence he could only remain in a world where there seems to be more than one by pretending to be somebody. Actually, that also applies to the years before the Enlightenment because we are nothing pretending to be something. But since he was not aware of that before he bid welcome the Enlightenment of that which is One, this article is based on his memories of believing to be somebody instead of pretending it. But already, as a child, he began to grasp that everything is pretence. Read more about pretending in Duality Hack #2 Pretending to be in a world of duality, you undo it. Be aware that the story of Alexius’ childhood is a compressed version. So if his progress seems quick, it is not so. However, it was effortless after having bid welcome the Enlightenment of that which is One. The photo of Alexius is restored digitally. Photo © Alexius Jorgensen.

Nor does he know if his description of his childhood is correct because it is done in retrospect.* Besides, he is neither a physician nor a psychologist. However, it seems he used the physical problems that arose from his congenital disability in the vertebrae to disguise his reactions of fear, aggression and shame to events in his childhood.

One of these physical problems was that the malfunctioning vertebra disturbed a nerve in the stomach, making it bloated. Thus it was easy for Alexius to imagine hiding the shame he felt when he, petite and adorable, was exploited by his mother to get her the bodily affection her husband could not provide. However, due to Alexius’ bloated stomach, the diaphragm hardened. And since it is the primary mover of the breath, his chest turned to stone. Thus it seemed the perfect place to hide his naivety and natural generosity, so his empathy would not cause him to be preyed on in the future. Much later in life, his compassion returned.

Alexius grew up in a war zone in the sense that he never knew when and where his father would hit him again. Since his mother did nothing to stop it, he felt terrified and completely alone. To disassociate himself from the evil he felt, Alexius decided to see his father as cruel and himself as good. But by disassociating viciousness from himself, he also separated himself from gentleness because it is defined by viciousness. Thus he always searched for something gentle outside himself. But it was difficult to find because he saw viciousness everywhere. Finally, Alexius realised that the reason for this was his suppressed darkness. Fortunately, not hiding it revealed lightness because light and darkness are like two sides of the same coin in a world of duality. This polarity, and those that naturally followed, made him feel complete. Hence there was no fear of feeling evil and thus no need to hide it by perceiving the world as vicious. Consequently, the apparent difference between himself and the world stopped making a difference. Maybe that is why  Alexius is also a non-teacher, as a non-student of Alexius’ Enlightened Non-Teachings Photo © Alexius Jorgensen.

But that is another story, so we go on with Alexius and his father, who he perceived as the devil responsible for the evil he experienced in himself. Since Alexius did not want to realise it was his own shit he saw in his father, he hid his inner demon in the neck, weakened by the malfunctioning vertebra. He also hid it because he thought he had to be above reproach to be loved by his parents. However, since his parents only loved the image he had made, he felt lonely and complained about not being seen.

He repressed he had chosen to hide behind a false front of being loveable by projecting his flaws onto problematic areas of his body. So when hatred popped up, he interpreted the disturbance as a physical issue in the part of the body where he initially imagined dumping his hate. Therefore, since the resulting psychosomatic disorders became an unsolvable mystery, the helpless little boy, full of sorrow, rage and fear, remained hidden from Alexius’ awareness. In Duality Hack #7 The fake mix of physical and non-physical issues, you can read more about using the body to hide your feelings from your awareness.

When you do not try to hide sexual lust, grievances, envy, anger, negativity or whatever you consider politically incorrect, your thoughts and feelings about something are revealed in pairs. Negative thoughts, for example, come paired with positive ones. You already know this because when one part of you senses something as good, immediately another part sees it as bad. If you do not try to decide between them but join their interplay, you feel as entertained by this polarity as any other. The more you experience everything in pairs, the less dangerous it is to be angry. Actually, you feel relieved because it is complemented by calmness. Photo © Alexius Jorgensen.

But after he became someone who is to be compared to the Enlightenment of that which is One when he was about 20 years old (see Duality Hack #10 The Enlightenment of that which is One), his two distinctive perceptions of the world as horrible or wonderful were revealed not too be separated but coupled as a duality pair. Therefore, out of his unpleasantness came pleasantness and vice versa. He did not hold onto one of the feelings in this polarity but enjoyed their interplay. It made him feel complete and not fragmented, like when he insisted on dividing horrible and wonderful into separated elements. 

The higher you aim, the lower you must prepare to go because everything comes in pairs of opposing elements in a world of duality, .

Going with the constant interaction of opposites, which 50 years later he named the duality flow, he had no singular feelings to hide. Hence there was no basis for concealing psychological problems in his body. Therefore, since his psychosomatic disorders were reduced to physical issues, they could be fixed physically. However, congenital disabilities were not completely sorted. He still has fallen arches, for example. Yet, everything has been solved to the extent that the experience of being someone inside a body has become more comfortable. Read more about that in Sadness is a close friend of gladness.

Nevertheless, out of habit, an old single-minded point of view is often Alexius’ first choice when confronted with something new. But fortunately, he soon remembers that everything comes in pairs of opposing elements to define each other in a world of duality. So then, as from an invisible crack in his conditioned feeling of disgust, a sense of delight unfolds.

He may not notice that the interaction of this polarity soon fades out because it sets off the experience of other duality pairs, for example, humility and boldness, serenity and lust, calmness and confusion, union and separation, etc. That is so gratifying that he does not sense when the interplay of one polarity is over and another sets off. The beginning and end are another interaction of opposites that makes him feel adequate.

Not trying to control the future, thoughts become unimportant. Hence they turn into insignificant noise in the background. Read more about that here.

When Alexius takes a break in the primordial forest of La Gomera, he does not label his dualistic reaction to this. Being someone somewhere is enough to feel the togetherness of twofoldness, thus going with the duality flow and having glimpses of the Enlightenment of that which is One. Photo © Alexius Jorgensen.

But usually, Alexius does not remember the names of the opposing elements in the duality pairs he encounters. Joining the interaction of opposites, duality does not have to be labelled – like one does not need to label the sides of a coin to sense its twofoldness. Thus thoughts are reduced to insignificant jabber in the background.

In a world of duality, a holistic experience is not singular but dualistic. In non-duality there is no wholeness to experience, as it takes more than one to be aware of something.

In other words, even though the experience of duality is imaginary (read more about that here), within its apparent reality, you feel incomplete when separating the duality pairs into distinct elements. But going with their interaction makes you feel complete – like the interplay of breathing in and out makes you fulfilled.

You do not have to be someone who is to be compared to the Enlightenment of that which is One to feel completed by twofoldness. You only need to perceive your specific opinion of something as ‘it is what it is.’ That reveals it is twofold – for example, happy/sad or angry/calm – wherefore you get the satisfaction of duality. We explore that in the following article, You must play the game of duality to hack it. This article ends with the below appendix.

Sometimes Alexius forgets what and where he is, thus bidding welcome the Enlightenment of that which is One. However, when he returns to the awareness of being someone in a world where there seems to be more than one, his appearance is not Enlightened. Still, Alexius is to be compared to the Enlightenment of that which is One. Photo © Alexius Jorgensen.

APPENDIX ABOUT THE ENLIGHTENMENT OF THAT WHICH IS ONE
Bidding welcome the Enlightenment of that which is One is a bit like getting to the point of orgasm. Nothing else matters. But whereas an orgasm is driven by the desire for something, the absence of something is the propellant of the Enlightenment of that which is One.

That does not mean you must become purer by avoiding sex or something else, nor must you be harmonious, physically fit or breathe especially. All that is needed is to forget what and where you are because the Enlightenment of that which is One does not know of anything definable.

For the same reason, the Enlightenment of that which is One has not changed what you appear to be if you return to the fantasy of a world where there seems to be more than one. But since he keeps getting glimpses of the Enlightenment of that which is One, he is always reminded that a world where there seems to be more than one is make-believe. Thus he feels like in a roleplay, where one acts out a role in a story governed by the gamemaster, which, in the case of a world where there seems to be more than one, is not somebody else but one’s brain.

Playing the brain’s game, the perception ‘it is what it is’ comes naturally. Therefore, since your interpretation of past events loses their specific meaning, there is not something definitive to maintain psychosomatic disorders – or to make one feel stuck in the plot that the imaginary combo of physical and non-physical issues.

See Duality Hack #6 The brain’s script makes you happy about the script, and Duality Hack #7 The fake mix of physical and non-physical issues about the unfortunate belief in a connection between the body and mental issues. Check Duality Hack #11 Enlightenment and its glimpses. The latter is experienced in a world of duality, whereas there is nobody to experience the former since it requires more than one. Hence there is no experience of magic or anything else in the Enlightenment of that which is One – only in the glimpses of it.

To be continued in You must play the game of duality to have it undone.

*) Alexius has never talked with his parents about this. As a teenager, he left home for good. First, he moved into a hippie commune and then into an old wooden house next to a gipsy camp, where he lived until he became a monk a few years later. Read a resumé of his physical life here. He has no education, by the way.

NOTE: This article is part of Duality Hack #8 The duality flow goes to non-duality.

Filed Under: Appearance, Definable, Form, Death, Excitement, More than One, Exclusive, Separation, Fantasy, Game, Make-believe, Hallucination, Illusion, Imagination, Inclusive, Love, Modern-Day Spirituality, Person, Self, Someone Definitive, Philosophy, Pretending to be Someone Definitive, Psychology, Science, Symbol of Non-duality, That which is one, Time And Space, Dimensional Tagged With:

The psychological zone is anywhere but in material things

May 4, 2016 by

Updated March 31, 2023

Healing the psychological part of a psychosomatic combo takes no time. All psychological feelings are fleeting when looked at where they are conceived, namely in the mental zone. Photo © Alexius Jorgensen.

Your image of yourself in the psychological sphere has nothing to do with the body, which feels attacked when you try to alter it by your mental image.

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The brain creates the psychological sphere, the body, and the world of duality. But just like you do not drive a car in the factory where it is made, you do not experience the psychological sphere, the body, and the world of duality in the brain. Instead, the body is experienced as something substantial in a tangible world. But determining where the psychological zone is experienced is more problematic because most try integrating it with the body.

However, that is not how the brain has set it up. The psychology sphere is immaterial, thus the opposite of the material body. They interact to define each other, like breathing in and out, but they can never be combined. Accepting this twofoldness, the duality flow continues uninterrupted, and you feel vigorous.

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The psychological zone is so airy that everything is fleeting unless projected on something perceived as substantial.

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When swimming, the water touching your body feels good, but not if it gets inside it. Likewise, the body enjoys the psychological sphere but avoids being integrated with it.

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It is a waste of time looking for your psychological emotion in the body because it is solely physical, thus without anything psychological or spiritual. You could also say that the body is visible, whereas non-physical issues are invisible, and visibility and invisibility do not blend.

So if you have projected emotional issues onto the body with the assumption that you can hide them there, you better start correcting this fantasy by recognising them where they were conceived, namely in the psychological sphere. Facing them there, they gently open up and reveal they are not singular but twofold. Thus there is no specific psychological issue to bother you.

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The psychological sphere is anywhere but in bodily feelings. Thus you are close to it at sleep. Photo © Alexius Jorgensen.

In Alexius’ Enlightened Non-Teachings, the psychological area, sphere or zone is also called the mental area, sphere or zone. It is very airy, thus anywhere but in material things. Hence bringing back into awareness the psychological feelings you have projected onto the solidness of your body is not done by facing them there but in the non-material mental sphere.

In this airy sphere, everywhere around you, a psychological feeling does not seem heavy, like when imagined combined with the body. Thus one look at it is enough to make it vanish and reveal its opposite. For example, one look at hate replaces it with love, which, when looked at, replaces hatred. They are constantly interacting to define each other.

That is the way of duality. Everything comes in pairs of opposing opposites. Being in sync with this twofoldness, you feel complete in the psychological zone. But not if you eliminate one part of a duality pair by projecting it onto your body or the world or imagining uniting the opposing parts.

The opposing elements in a duality pair can neither be united nor separated because they depend on each other to be defined, like two sides of a coin. Therefore, if you mess with the interaction of the opposing elements in a duality pair, you break up duality, thus feeling broken.

In other words, if you want to feel whole in a world of duality, you never hold onto a specific thought or feeling. Instead, you view them as part of a duality pair in which they interact with their opposing element to define what it is and be defined by that. This movement, called the duality flow, makes you feel complete, thus not needing to hide non-physical issues in the body, wherefore the biological system is free to keep the body sound as it was made to.

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If you do not feel complete, you have broken a duality pair. However, that is impossible because, without them, you cannot experience a world of duality. In other words, feeling incomplete is like having vertigo. Read more about vertigo here. It is not a matter of the world’s appearance but how you sense it psychologically. Thus you correct it in the psychological zone by perceiving your reaction to feeling incomplete as ‘it is what it is.’ Since that reveals your response is not singular but twofold, you feel complete.

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You cannot explain the world in this image because its elements are mixed impossibly, except in fantasy. Photo © Alexius Jorgensen.

When you do not project psychological issues onto the body, they do not seem hidden from your awareness. Hence you can perceive your reaction to them as ‘it is what it is,’ revealing your response as twofold. Therefore, since there is no specific reaction to confirm a definitive problem, there is no suffering to project onto the body.

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To get into the duality flow, you do not use the perception ‘it is what it is’ on a house you see but on your reaction to it. Hereafter, the response is revealed as twofold in the mental zone. Hence you are in the duality flow.

However, if your reaction triggered old feelings projected onto the body, you do not perceive your response to the house but to your upset body as ‘it is what it is.’ Again having your reaction revealed as twofold.

But since most do not want to get into the duality flow, they perceive their reaction as ‘I know what it is.’ thus establishing it as a fact and yourself as in the know. Read more about this mix-up here. If you want to escape this imprisonment of yourself and others, you perceive your reaction to ‘I know what it is‘ as ‘it is what it is.’

So it is not about finding the cause of your problem but perceiving your reaction to it as ‘it is what it is’ because the root of the problem is that you are not living by duality, which is corrected by having a twofold reaction to the experience of duality.

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When you project a particular psychological issue, for example, hate, onto your body, it seems removed from the psychological sphere. Therefore, since its complementary part, love, is alone, it cannot interact with hate to be outlined, so love confuses you. In other words, when one part of a duality pair is imagined as removed, you experience brain fog.

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Like a strawn is built to deal with fluid and not tangible things, the body deals with material and not immaterial matters. Photo © Alexius Jorgensen.

The paradox in trying to heal a psychosomatic disorder is that it reinforces the psychological fear of the physical symptoms, thus the impression that psychological and physical issues are linked and result in a psychosomatic illness that is real.

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When physical symptoms of illness trigger psychological memories of endangerment, and those are imagined as linked, the physical symptoms are perceived to cause a threat. Hence a fusion of physical and psychological reality seems established. However, the body is material, thus unable to integrate non-material issues except in fantasy. Therefore, to heal the psychosomatic disorder, you must look at where the imagination is made, namely in the mental zone.

One look is enough to undo the imaginary link between physical and non-physical issues because fantasies are fleeting when you do not imagine them established as substantial by the body. Since the same applies to all thoughts and feelings in the mental zone, another look at the feeling of endangerment is enough to see through it, thus realising it is coupled with protection, with endangerment to define each other. But since that is done in constant interaction, endangerment does not get sticky. Consequently, not a threat.

However, when the psychological part of a psychosomatic disorder is dissolved, the physical aspect of the imagined fusion remains the same in the body. But maybe not for long because when the physical symptom is not imagined mixed up with a psychological problem, the body’s biological system is free to deal with the physical symptom as it was made to do.

To sum up: When you appear sick, and your concern about the physical symptom triggers a past sense of danger that you interpret as caused by the present physical symptom, you develop a psychosomatic disorder. But since the body cannot be fused with non-physical issues, this imagined combo is only in the mental zone where just one look at it exposes the supposed link as fake.

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If pain in the mind is not denied the words that seems to cause the pain cannot hurt, but words projected onto the body – your own or somebody else´s – seems to be able to hurt and confirm the believe, that you are a person to be defined by time and space.

Feelings or thoughts you do not like, you hide from your awareness by imagining dumping them in the body. The graphic is grabbed from the web.

Think of a movie as a metaphor for the physical. You cannot see the mental zone in it. It is something you add. Yet, it does not change anything but your perception of the film.

In other words, in the context of the world where we appear, everything is made of matter. However, contrary to a body in a movie, our bodies have feelings – but only physical ones. If they seem psychological, you have projected them onto the body to make them appear more significant. It could also be that you want to hide psychological issues from your awareness behind something physical, as described above.

But just like nothing changes in a movie, regardless of what you project onto it, nothing is transformed in your body when you project non-bodily issues onto it. If it seems so, it is something you envision mentally.

Please be aware this metaphor is made within the reality of duality. In non-duality, there is nothing tangible or intangible because there is no division. However, appearing in a world of duality, you must live by it to leave it. Fortunately, that is effortless because you move by the dice like in a board game. When the meaning you assign to the result is perceived as ‘it is what it is,’ you see your response is twofold, wherefore you are living by duality, thus able to leave it. See hack #8 The duality flow goes to non-duality.

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The differentiation between physical and non-physical matters occurs automatically when you are the basic self. It relates to the stream of thoughts coming from the brain as it is and not as it should per a body-mind philosophy. Photo © Alexius Jorgensen.

The special self does not feel its body because, in the psychological zone, it sees the body as a means to hide or enhance thoughts and feelings. Of course, this mistake, generally diagnosed as a psychosomatic issue, make the special self foggy. However, it blames the body, thus making the imagined blend of physical and non-physical issues appear real. Then it approaches the presumed problem by trying to alter the body per ideas of yoga or other non-physical concepts. Waiting for the transformation, such philosophies promise, the special self ignores the happiness the brain continuously injects into the body. Hence, the body remains a source of misery for the special self.

Should the special self accidentally discovers the brain’s love, it cannot help loving the whole world, thus having its idea of being superior dissolved by love, wherefore, it immediately dismisses the brain’s love as wrong. Read about the special self in Duality Hack #5 The basic self vs the special one.

Feeling the brain’s love has nothing to do with being spiritual but being adjusted to the virtual world of duality. You cannot experience spirituality in any way as that takes more than one, and spirituality is that which is One. That is why neither tantra nor meditation is about spirituality but fencing it off. Read more about that here.

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In the psychological sphere, you soon learn you are loved as you are because you are created by the brain, which loves everything it makes. Naturally, that makes the body relax. However, since it only understands material matters, relaxation is not caused by love but by you not projecting unwanted thoughts and feelings onto the body or using it to prove you are worthy. In other words, when you feel wanted, thus not projecting anything onto the body, it does not have to defend itself, wherefore it relaxes.

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Read more about the mental/psychological zone in this hack plus

The article is part of Duality Hack #7 The fake mix of physical and non-physical issues.

Filed Under: Belief, Concept, Idea, Death, Dream, Virtual Reality, Interpretation, Perception, Love, Modern-Day Spirituality, One Perpetual Present, Person, Self, Someone Definitive, Philosophy, Pretending to be Someone Definitive, Psychology, Science, That which is one, Time And Space, Dimensional Tagged With:

‘I know what it is’ vs ‘it is what it is’ vs ‘dunno what it is’

May 4, 2016 by

Updated March 29, 2023

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In most cases, you do not have to read Alexius’ Duality Hacks in a particular order. But in the case of this article, you may benefit from reading Duality Hack #5 The basic self vs the special one.

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When the brain’s script is perceived as ‘it is what it is,’ your dark feelings are not excluded but included. Therefore this perception is not a way to the dullness of detachment but the vitality of involvement. Besides, it is very close to the nothingness from where the brain scripts its story of duality. Not as close, though, as the perception’ dunno what it is’ because it exposes all experiences are nothing.

That is why you get the bliss of nothing from perceiving your reaction to an experience as ‘dunno what it is,’ whereas you get the sadness of something specific from ‘I know what it is’ and the fullness of duality from ‘it is what it is.’

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The basic self and the special one are bound to follow the GPS coordinates from the brain without making side trips. They do not have the power to change the journey – only how to perceive it. Their perception of that, though, is different. The basic self perceives everything as ‘it is what it is,’ and the special one as ‘I know what it is.’

That is why it is easy for the basic self to be someone and very hard for the special one. It has to make a special perception of each experience, establishing that ‘I know what it is.’

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Since the perception of the special self is built upon the perception ‘I know what it is,’ it rejects what would make it relax, namely the bliss of nothing, which comes from the perception ‘dunno what it is.’

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When your reaction to something is perceived as ‘it is what it is,’ there is nothing to escape. But when the perception is ‘I know what it is,’ you must avoid everything unknown to make it look like you are on top.

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The special self does not want to perceive its response to itself as ‘it is what it is,’ but as ‘I know what it is’ because the latter upholds the idea of being something specific, for example, beautiful. In contrast, the perception ‘it is what it is’ reveals tour response is twofold, thus not specifically beautiful but just as ugly. Photo © Alexius Jorgensen.

You do not feel stuck when perceiving your reaction to your experience as ‘it is what it is .’ Thus, there is no urge to escape or transform anything.

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Perceiving everything as ‘it is what it is,’ every experience feels good enough.

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It feels like something is missing when you perceive your reaction to an experience as ‘I know what it is’ because the perception is specific, thus suppressing its counterpart. But if your response to an incident is perceived as ‘it is what it is,’ you feel complete because your reaction is revealed as twofold. However, the perception ‘dunno what it is’ does not result in a specific feeling or twofoldness. Thus you are in the bliss of nothing.

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It is the counterpart of a feeling that defines it. For example, hate defines love and vice versa. That is why you must sense your hatred to feel love. But since the special self excludes the unpleasant part of a duality pair, it has no hatred to define feeling in love. Therefore, since it does not know what love is, it reckons it feels love when it meets somebody whose psyche or body complies with its ideas of perfection.

Fortunately, this mistake is easily corrected by perceiving the assumed feeling of love as ‘it is what it is.’ That reveals love is coupled with hate and constantly interacting to define each other. Going with this twofoldness, you have a genuine feeling of love regardless of whether expectations are met.

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Only the brain can make you feel good enough because nobody else knows what you are. And you do not have to get its approval because it loves you as you are. However, you do not feel that if you go against the brain. Fortunately, all you need to correct your mistake is to perceive your reaction to the experience the brain processes as ‘it is what it is’. Actually, you do not even have to do that. If you do not interfere with the brain’s workings, it automatically makes this perception.

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What do the expressions of Alexius’ cat, Wincent, mean? Alexius cannot know, but if he reckons that he does, he gets stressed from trying to make it true. But, on the other hand, if he perceives his reaction to Wincent as’ it is what it is,’ there is nothing to prove and thus no stress. Photo © Alexius Jorgensen.

Alexius’ cat, Wincent, has had the same routine for many years. First, Wincent leaves the house early in the morning and returns when Alexius is still in bed. Then Wincent greets Alexius, lays down next to him, and waits for him to get out of bed so he can prepare Wincent’s food. At least, that is the obvious conclusion because as soon as Alexius gets out of bed, Wincent runs to the kitchen, where he, with big eyes, sits and waits for Alexius to give him food.

If Alexius believes he knows what is happening, he goes from the perception of the basic self, ‘it is what it is,’ to the perception of the special self, ‘I know what it is.’ Thus Alexius stressfully thinks about feeding his beloved cat to establish he is in the know. But Wincent does not get his food any sooner than if Alexius had remained the basic self and perceived his reaction to Wincent’s behaviour as ‘it is what it is’ because the brain’s script runs its course, no matter how it is perceived. Therefore the only difference between being the basic or special self is that the former feels relaxed when feeding Wincent and the latter very stressed.

In other words, life is effortless when you are the basic self but stressful as the special one because you use a lot of energy to fool yourself into believing you are in charge.

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When the perception of your response to an experience is ‘I know what it is,’ you feel important but also exhausted because it requires much manipulation to look like you are in the know. That is why the special self always needs more energy, contrary to the basic self, which feels fine regardless of being energetic because it has nothing to live up to.

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Practically speaking, you are always in sync with the brain. You cannot choose not to follow its script of duality. But you can choose to think you follow a better way. However, the brain does not give a damn. Its script continues as planned, so nothing has changed other than you do not feel connected.

In other words, being in sync with the brain’s script of duality is not a matter of waiting for things to happen, according to the manuscript. They always do. Instead, it is a matter of perceiving your reaction to what happens as ‘it is what it is.’ By doing that, you see your response is not singular but twofold. Thus you are in sync with the script of duality.

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When you always perceive your reaction to something as ‘it is what it is,’ you do not try to prevent the brain’s script from unfolding as planned. Hence the Enlightenment of that which is One is close at hand. Not because your story built up to it. On the contrary, when it seems to fall apart, and you do not try to avoid it, the Enlightenment of that which is One set in. Read more about that in Duality Hack #11 The senses, the Enlightenment and its glimpses. Photo © Alexius Jorgensen.

When your reaction to something in the body is perceived as ‘it is what it is,’ the response is not experienced as singular because, for a moment, it is replaced by a distinct experience of its counterpart. The two opposing feelings start interacting hereafter, so you are revitalised by the duality flow.

But your feeling remains singular when you perceive what you feel in the body as ‘I know what it is’ to uphold a particular point of view. Thus you are in the misery of believing to know something definitive.

If your reaction to something in the body is perceived as ‘dunno what it is,’ you are not in the misery of believing to know something definitive because you do not know of a body that feels something. Consequently, you are in a state of not knowing, which is the bliss of nothing. Read more about a state of not knowing here.

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Roughly speaking, the perception of the special self always assumes, ‘I know what it is.’ In contrast, the basic self sticks to the brain-generated perception of ‘it is what it is.’ The non-self says, ‘dunno what it is.’ Therefore, since it does not perceive the apparent differences in the experiences produced by the brain to make a difference, it is in a state of not-knowing.

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The special self constructs a perception of every experience, so it does not seem to endanger its default assumption, ‘I know what it is.’ Hence it can go on believing it masters its life, even though it does not even know what it is.

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You feel happy when your reaction to the experiences the brain makes is perceived as ‘it is what it is’ because that reveals they are twofold. Hence you are in sync with the brain’s script of duality.

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Feeling bad does not indicate you should do something else because you have no say in what happens – only how to perceive it. If your perception is ‘it is what it is,’ the bad feeling is complemented by a good one. Therefore, since they, as a team, define each other, you also feel good when feeling bad and vice versa. Photo © Alexius Jorgensen.

Since making a specific perception takes a long time, it is often delayed, thus out of sync with the present moment. Therefore, the frustration it entails only worsens if you try to solve it using more time to process your experience. In contrast, using the brain’s default perception, ‘it is what it is,’ you are in sync with the present moment. Hence everything feels good.

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The stories the special self makes about its greatness are not always consistent. Thus it often feels disorganised and wishes to be like those it perceives as organised. On the other hand, the basic self does not need to be anything other than in sync with the stream of thoughts coming from the brain by perceiving its reaction to it as ‘it is what it is.’

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The basic self does not assume that something will happen a specific way because every response to something is perceived as ‘it is what it is.’ Therefore, getting old and unable to do what it used to is as much a loss as a gain.

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When every feeling is perceived as ‘it is what it is.’ no emotion seems scary because they are all part of the duality flow.

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Perceiving a movie as cheap because it uses furniture from Ikea, you are probably out of sync with the plot. Hence the movie does not seem as entertaining as when your perception is synced with the story. However, this does not mean you must do something about your condemnation of Ikea to get in sync with the movie’s script.

All you need is to perceive your reaction to the furniture from Ikea as ‘it is what it is.’ When you do that, your response is revealed as twofold, wherefore, there is no specific reaction to prevent you from being in sync. Hence both the script and your misperception of it seem enjoyable. Likewise, when you perceive your response to the brain’s manuscript as ‘it is what it is.’

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Nobody, nor Alexius, is solely the basic self. The special self will exploit the innocence of the basic self. Fortunately, appearing special is not a problem for the basic self because it perceives its reaction to everything as ‘it is what it is.’ Photo © Alexius Jorgensen.

When you perceive yourself as a victim of others, you are out of sync with the brain’s script because nobody causes anything but the brain, regardless it appears physical or immaterial. And everything the brain produces is out of love for everyone. Fortunately, all that is needed to correct feeling victimised is to perceive it as ‘it is what it is.’

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Triumph and disaster are not perceived as equally entertaining by the special self. Yet, that is what they are if one is perceived as ‘it is what it is’ because it reveals no triumph without disaster and vice versa.

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Many try to solve the feeling of not being appreciated by finding somebody special to admire them. But maybe most try to make the feeling disappear by judging others as wrong. However, none of these methods works because feeling unwanted comes from how you assume the world should respond to you and not how it does.

The root of this misperception can be found by walking down memory lane. But it probably takes a long time, and you may miss it. Fortunately, the misperception can be corrected immediately by perceiving feeling unimportant as ‘it is what it is.’ Since that takes the distinctness out of the feeling, it does not have a specific effect on you. Therefore, the next time you, by reflex, create an attitude to disguise feeling worthless, you laugh because ‘it is what it is.’

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A straightforward way to correct your response to yourself is to perceive it as ‘it is what it is.’ That reveals it is twofold. So if your single-minded reaction is that you are wrong, you see it as interacting with being right. Therefore, since you are in the duality flow, you are not defined as someone specific, nor are those you felt you had to please. Hence they, as well as you, are seen as good enough.

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If memories from your childhood are the basis for your perception of a movie you watch as a grown-up, you are out of sync with its plot. Hence it seems frustrating rather than entertaining. Fortunately, this is corrected immediately if you perceive the plot, or your judgment of it, as ‘it is what it is.’

This perception makes the plot amusing no matter how it evolves because you are in sync with it as it is and not as you think it should be. Likewise, when the brain’s script is perceived as ‘it is what it is.’

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Since the brain’s script contains every possible experience, you are the past, the future and everything else conceivable when synced with the brain. But you are not the formlessness of oneness because it cannot be experienced. Thus all you need to cross the apparent barrier to oneness is not to experience anything.

NOTE: The above article is part of Duality Hack #6 The brain’s script makes you happy.

Filed Under: Appearance, Definable, Form, ´´I know what it is´ or ´it is what it is´ or ´dunno what it is´, Concentration, Control, Focus, Meditation, Death, Fabricated, Movie, Simulated, Fantasy, Game, Make-believe, Hallucination, Illusion, Imagination, Modern-Day Spirituality, Non-duality, Oneness, Pretending to be Someone Definitive, Symbol of Non-duality, That which is one Tagged With:

Notes on meditation and the self

May 4, 2016 by

Updated March 27, 2023

Everything in a world of duality comes in pairs of opposing elements defining each other. For example, small is characterised by tall and vice versa. So if you hate big things and abandon them, you avoid small ones. Therefore, big and small become thought-up concepts. Likewise, if you perceive yourself as free from hatred, the love you believe in having is fake. Photo © Alexius Jorgensen.

The purpose of the brain’s experiences is to entertain the self it has created. However, they are not amazing but frustrating if you perceive them per a conceptualised way of living, such as capitalism, socialism, spiritualism, or another ism made to make you feel more special than in the brain’s setup of the world.

That is because the thoughts you compile into a perception aligned with your preferred belief system do not like being structured, so they move faster and faster to escape your control.

No worries, if you do not try to stop their restless energy, it automatically ignites a take-off into the empty breath, where the slate is wiped clean. Read more about that in Duality Hack #9 The empty breath and the bliss of nothing. Therefore, since your perception is automatically synced with the brain’s experiences, you feel entertained by all of them.

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When you try to solve absent-mindedness through mindfulness meditation or grounding exercises, you make it worse because you do not know who you are. Only your maker knows. And since it is the brain, the solution, in the context of believing to be someone, is to be aligned with the brain’s stream of thoughts instead of using meditation to distance yourself from it.

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Those who perceive themselves as unique beings with the power to do things in their way and pace need specific thoughts to uphold this crooked perception. However, since thoughts speed up when you try to hold onto specific ones, they are soon so hectic that you meditate to slow them down.

But as anybody who has meditated knows, thoughts multiply when you try to control them. So the real reason for meditating is to find more thoughts to establish yourself as spiritual.

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The special self feels dominated by the natural flow of thoughts coming from the brain. However, it is dominated by nothing but its perception of the flow of thoughts. Photo © Alexius Jorgensen.

Having established itself as someone in charge, the special self needs to meditate or something else that seems to prove it controls thoughts, which, therefore, are produced by itself, not by the brain.

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Most assume they feel upset because of the thoughts from the brain. However, the distress comes from the attempt to edit them. When a single thought is sought out from the stream of thoughts, it generates a new stream. If a specific thought is singled out from that, yet another stream is made, and so on – just like if you split a neutron from an atom nucleus, it sends out more neutrons all by itself, that split and sends out more neutrons in a chain reaction.

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Stopping thoughts is like deleting everything on your hard disk. The virtual world it contained is gone. Therefore, if you want to experience something, do not wipe out thoughts from the brain, but go with their flow to perceive every singular reaction to it, for example, stress, as ‘it is what it is’. Since that reveals your stress is complemented by relaxation, you are in the duality flow, thus feeling complete by going with the flow of thoughts. See Duality Hack #8 The duality flow goes to non-duality .

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The basic self does not feel disturbed by the flow of thoughts from the brain. On the contrary, it loves the gentle flow because it makes it easy to serve the brain in a laid-back way. However, the special self does not want to serve but to master the brain. Thus it feels disturbed by its thoughts, although, if not interfering, there are very few.

The frantic flow of thoughts, the special self experiences, has been generated by itself. It has multiplied the few simple thought constructions the brain uses to maintain the basic self into a large complex group of thoughts it can use to compose a perception of itself as an independent being. When it needs a break from the multitudes of thoughts, it looks for something numbing like alcohol, drugs or a mantra.

But if it manages to get a break from thoughts, it cannot compile them into a perception establishing itself as independent of the brain. Hence it is a servant of the brain, feeling embraced by the gentle flow of thoughts from the brain, if not fighting it.

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If you perceive yourself as detached from the brain’s experiences, you fool yourself because you need them to prove it.

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The special self needs alcohol, drugs or meditation to escape the fear of repercussions that projecting its flaws onto others entails. Photo © Alexius Jorgensen.

The basic self has no need to relax or be transformed through meditation, yoga, fitness and whatnot. On the contrary, its perception is in sync with the flow of thoughts, like a stream of happiness, from the brain. Therefore, since happiness sometimes makes the basic self forget what and where it is, it knows it is nothing, thus, not transformable.

In contrast, the special self never forgets being somebody. It is always on a mission to become more and part of something greater. However,  that never turns out as expected, so it settles for following someone that seems to improve social status.

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Those who believe in free will are easily manipulated into following a guru. But you are bound to follow the brain’s commands – like a car is in the hands of the driver, you are in the hands of the brain.

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Like the night excludes the day and vice versa, spirituality excludes consciousness and vice versa.

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If you meditate to exclude specific or all thoughts, you establish them as real – otherwise, there is no reason to eliminate them. But everything you are aware of is unreal because it takes more than one to be conscious of something, and there is no more than that which is one. Fortunately, you eventually forget what and where you appear to be when applying one or more of Alexius’ Duality Hacks. Hence there is nobody to be conscious of anything.

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You try to restrict your only friend, namely the brain, by dividing its duality pairs into separate distinctive elements to suppress evil by meditating or projecting it onto others, so you appear only good, thus beyond the brain’s script of twofoldness. Photo © Alexius Jorgensen.

The special self always looks for something to fix. But it rejects the solution that would repair everything immediately, namely not perceiving the brain as an enemy but as a friend (read more about that here). By doing that, everybody becomes a friend because the brain produces the experience of others.

Ultimately, the solution is to undo the belief in being someone who experiences something. As this is the end of its existence, the special self avoids it by meditating or something else that seems to confirm it exists.

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The experiences the brain produces to make you feel like someone can be compared to Facebook’s news. Based on the info Facebook has gathered about you, it predicts what you wish to see. However, unlike Facebook, the brain has all your info, so the experiences you get from it are based on you. Thus what you experience is what you are. That cannot be altered – only your perception of it.

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When the brain has scripted you to feel sexual lust, you will feel horny no matter what you believe in being. However, you will not enjoy it if you try to suppress your sex drive through meditation or tantra sex. Read more about sex here.

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There is no moment without the past and the future. For example, as in this photo, you must deal with both to keep the balance on a wheel. Photo © Alexius Jorgensen

If you perceive the brain’s basic rendering of the world as dull, the special self tempts you with more exotic ways of experiencing it, for example, by coming from the heart (read more about that here) or living in the now.

But it does not work because it is founded on eliminating the thoughts that do not fit the new concepts, for example, you must exclude the past and the future to live in the now. Thus you do not feel whole but incomplete. In contrast, the brain’s unedited experience, which includes all thoughts popping up regardless of time concepts, makes you feel complete.

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The heart is a muscle from which blood transports oxygen to the body’s cells. If you also experience something spiritual coming from the heart, you deceive yourself because all experiences – no matter where you believe they come from and how they are experienced – are constructions of thoughts fabricated by the brain, as science discovered over 200 years ago.

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When you download a song, you get fragments of it from all over the world that must be organised on your computer into one song in order to be able to hear it. Photo © Alexius Jorgensen.

When you download a pirated song via a torrent file, you get fragments of the music from computers worldwide, so your computer needs to compile the pieces into one file before you can hear it. That also applies to what you believe in thinking. Thoughts are downloaded from the brain, which stores them chaotically because they mean nothing to the brain other than, like a magician, opportunities to create an illusion of something entertaining. Photo © Alexius Jorgensen.

The file used to download pirated music, a torrent file, does not contain the actual music. Instead, it grabs a significant number of small files from computers worldwide connected to the web. Each file has different fragments of the music you want to download. For example, one file may contain the beginning of the music, another the end, and others the bits and pieces in between.

The files, chaotically collected and downloaded, do not sound like music until combined by an app on your computer and translated into what you expected to hear when you started downloading all the components via the torrent file.

The description of what happens when you download pirated music is more or less a description of what happens when you believe in thinking something yourself. The thoughts you believe in having are downloaded from the brain.

It is as if it has concepts like mother, child, love, food, sweets, and home to pick from. For example, when you get the urge for ice cream, you dive into the brain’s concept of that. Off course, they are all fake because there is no more than that which is One. That is why the brain stores them unsystematically as bits and pieces of nothing to make them appear as something when downloaded to your awareness which, like an app, combines them into an urge for ice cream.

So like, downloaded pirated music is not your music, thoughts are not yours, but ‘pirated’ ones from the brain pieced together from nothing. Hence, they appear to establish us as something.

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Mysterious experiences or writings like zen poems have nothing to do with oneness. It is not mystical, pure or anything else because it takes more than one to be something, and reality is that which is One. Consequently, Alexius’ Enlightened Non-Teachings, like everything else that calls for more than one, is part of the illusion that it is possible to be and have more than that which is One.

But since Alexius’ Duality Hacks expose this illusion, you are exposed as nothing the more you apply them. Hence there does not seem to be something to hide, there never was or will be more than that which is One since it is formless, thus endless.

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Special and important, or basic and humble

May 4, 2016 by

Updated March 27, 2023

The special self wants to make selected ones feel unique, so they depend on it to be appreciated. Photo © Alexius Jorgensen.

The special self is always worried about the future, whereas the basic self lives in joyful ignorance of time.

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It is much cheaper to be the basic self than the revised and more special version because the basic self does not have to buy something extraordinary to feel special.

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The approach of the basic self can be compared to buying an album and listening to it in the way the artist has put it together, whereas the special self prefers to stream the album to exclude the tracks that do not enhance its special image.

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It is always about returning to the way it was for the special self. But not for the basic self. It does not remember how it was. Actually, neither does the special self. It is the story it has composed about the past that it wants to manifest in the present, so it seems everything always has been like it assumes it should be.

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The special self wants to compare everything new with something old so that the present seems conditioned by the past, which it has edited to look like it was caused by itself.

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In the past, the special self made a hateful story as the basis for its perception of the present to confirm its judgment of others as evil. And since the past, therefore, appears to repeat itself, the special self can rest assured in its perception of itself as good and others as bad.

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When a ball is coming your way, it´s a natural reflex to respond and following such reflexes is pure fun.

When a ball comes towards you, it is an automatic reflex to respond to it. Automatically following such reflexes is natural and invokes how easy it is to be the basic self. Photo © Alexius Jorgensen.

Sometimes a doctor checks the function of a body by knocking on special points to see if the involuntary movements work. However, everything considered voluntary is also an automatic movement governed by the brain. Therefore, if you believe in being in charge of yourself, you have suppressed your reaction to everything that does not fit this belief. Therefore, since that requires much effort and it is effortless serving the brain, being a servant makes you feel free and happy.

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Being the special self is not about what you do but how to perceive it to appear in charge. For example, you see yourself as the master of the remote control, your coffee machine, children or pets. And if your boss puts you down, you still see yourself on top, thinking you could do it much better.

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To escape its self-hatred, the special self manipulates others into admiring it. If not succeeding, the special self considers letting go of something to reestablishes its control.

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Believing you are in control, you are under enormous pressure to constantly compose stories where you, not the brain, are in charge.

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The special self assumes happiness comes from being in control. Therefore, if something does not happen as planned, it upholds the idea of being in control by thinking it changed its mind.

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Extraordinary experiences, such as glimpses of the Enlightenment of that which is One, seem to be at a premium for the special self. Yet, it seldom experiences anything but the ordinary because, to prevent its special image from cracking, it fences off unfamiliar experiences.

If something uncontrollable, like glimpses of Enlightenment, should enter its controlled world, the special self ignores it, wait for it to be over, suppress its memories, and resume life as it used to.

You can read about how to have glimpses of Enlightenment in The four aspects of Enlightenment and how to sample them.

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To prevent the image of the special self from cracking, it is crucial not to feel one’s emotions. Therefore, since the special self suppresses them, it becomes so numb that it cannot feel anything. So instead, it invents stories about feelings that fit its self-perception. Photo © Alexius Jorgensen.

The special self enjoys talking about feelings speculatively, »like do I really love this person?« But it does not love anybody. It avoids feelings of intimacy by being with people speaking about a higher state of mind, thus being able to uphold its perception of being the master.

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Since feelings tend to mess up the perception that the special self has made of itself as an independent and unique being, it wants to keep them at a distance. But as this collides with its need to show off as an open person, it lays the blame for fencing off its feelings on others, which it criticises for being closed, thus making it impossible for the special self to express its feelings.

Although the real reason for not expressing feelings is that the special self does not know them, it shows off as an emotional expert who can help others open up to themselves. However, what the special self claims to see are its own suppressed feelings (read more about that here).

On the other hand, the basic self has no special image to protect, thus, no feelings to hide.

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The special self uses much energy to suppress the thoughts and feelings judged as unfavourable to preserve what it believes in being or becoming when it lives in the now, comes from the heart, or whatnot. On the other hand, the basic self has no desire to appear definitive, thus no need to judge something as wrong.

Besides, it knows negativity is just as crucial as positivity. For example, an electric wire needs the negative pole as much as the positive one to make the energy required to publish this article online.

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The special self preserves its friendly image by imagining all its nasty psychological issues hidden behind physical problems. To prevent them from surfacing and exposing its peaceful image as fake, the special self never relaxes except through structured systems like Tai chi. On the other hand, the basic self has no special image to uphold. Hence relaxing comes naturally.

That does not mean the basic self never explodes in anger. But, contrary to the special self, it does not see it as wrong. Therefore, since it never hides its rage or any other emotion from itself but perceives its reaction to them as ‘it is what it is,’ it has nothing to conceal.

That said, nobody is perfect, so there may have been times when the basic self forgot to perceive its reaction to something as ‘it is what it is.’Fortunately, it is never too late in perceiving a past response as ‘it is what it is.’ Thus having it revealed not to be definitive but twofold, there is no specific feeling to avoid.

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The special self needs to convince at least one person about how crucial it is, which it achieves by smothering someone with the kind of attention it senses, that is required to make that person feel chosen. Photo © Alexius Jorgensen.

The more the special self can convince others that it can improve the world, the more powerful it feels, thus hiding feeling inferior.

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If the self-centred purpose of the special self is exposed, it will either deny it or say it is sorry and then go on precisely as before.

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When the special self perceives to fail, it takes on being secondary. Thus the failure does not seem to have been caused by itself but by somebody else.

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If the special self discovers that others have interpreted something it did as wrong, it avoids feeling guilty by shouting, »Look what you made me do.«

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The special self always finds something about others that it judges wrong. Hence they become the imperfect background for its perfection.

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The special self likes to meet new people. However, not to get to know them but to answer their questions. That is a perfect opportunity to re-edit the story it has fabricated about itself to appear exciting.

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The special self needs to be part of something extraordinary, not to feel inferior. Thus it checks all notifications on Facebook and makes sure to like what its friends write so that it will like it and be liked by them, and they are confirmed to be together in a group of extraordinary people. But, of course, it only works if you believe something exists in cyberspace.

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The special self needs constant approval from others to feel alive. To get that, it often establishes a family, which it can manipulate into giving it the confirmation it needs. If that does not work as intended, the special self may pay a psychologist to ratify its uniqueness. But it does not realise how dependent it is on those supporting its perception of being independent.

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When the special self sees the woman in this image, it probably makes a perception that hides what it actually feels, so the experience is perceived to be consistent with the image it has constructed of itself. On the other hand, the basic self has nothing to live up to, thus, nothing to hide. So it relates to the image as it is: a woman without clothes in the middle of a forest. If that is felt disgusting or stimulating does not matter because ‘it is what it is.’ Photo © Alexius Jorgensen.

The notion of yourself as special is based on how you perceive to affect others and how you imagine they react. Thus you constantly adjust your perception of their responses, so it seems to confirm they see you as unique.

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The English language suits the special self because it is built upon the ‘I’ as primary and others as secondary. So you do not talk with others but to them. And when you speak about friends and yourself, you always start by mentioning yourself.

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It takes time and effort to invent a spiritual self from which selected elements are eliminated or changed to appear absent of power strivings, selfishness, greed, anger, negative thoughts or whatever you assume is politically incorrect. But being so correct feels restricted, whereas you feel free when not altering or rejecting something in your perception to shape your image into something specific.

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Being on your own makes you feel small, which the special self expects to fix by getting the power it imagines comes from riches, going deeper or realising something higher.

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If one of the special self’s perceptions is exposed as fake, the special self diverts the focus from itself by making up a new perception in which it is unjustly attacked.

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The special self likes to be together with others, but on one condition, namely that others accept its perception of things shapes their relationship.

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For the special self, it is always about becoming better and bigger. So disguised as a do-gooder, it sends love and healing to someone it judges to have less than itself. Photo © Alexius Jorgensen

If you are instructed to go to jail in a game, you must do it if you want to go on. Likewise, in the brain’s game of duality, you get unchangeable instructions from the brain.

If the basic self is asked to go to jail, it does so without asking why because it trusts the brain’s script. But the special think the brain’s ways are unfair, so it insists on a better way. To hide, it is unable to change anything, the special self claims it has been framed and will make the guilty pay for the unjust, thus deceiving itself into believing it is in control.

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For the special self, everything is about itself, so when a relative has been injured in a traffic accident, the typical response is, »How could you do it to me.«

If you are instructed to go to jail in a game, you must do it if you want to go on. Likewise, in the brain’s game of duality, you get unchangeable instructions from the brain.

If the basic self is asked to go to jail, it does so without asking why because it trusts the brain’s script. But the special think the brain’s ways are unfair, so it insists on a better way. To hide, it is unable to change anything, the special self claims it has been framed and will make the guilty pay for the unjust, thus deceiving itself into believing it is in control.

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The special self wants to be free of the brain, but the only one oppressing it is itself.

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The special self splits up its perception of others per its concepts of right and wrong and then expects them to hide or correct what it has labelled as wrong so it does not have to question itself.

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Whether you have convinced yourself to indulge in or refrain from sex, the purpose is to enhance being unique.

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The special self hates being told what to do. So if it seems avoidable, it makes up a story in which it is detached from what happens, wherefore it is not taking orders but going with the flow.

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If one has a personality of a faultfinder, the special self sees it as a mistake that needs to be corrected. Thus, every new mistake it finds disappoints, whereas the basic self is happy because finding errors fulfils its function.

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Undoing the belief in being someone special is like stepping into the unknown. And since life cannot be known, you find it there. Photo © Alexius Jorgensen.

By stating »we are all one,« the special self thinks it expresses non-duality. But since separation is the foundation of this statement, it upholds duality as real.

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Should you have conditioned yourself to feel relaxed when you hear a specific kind of music, you find yourself in a story where you know you are supposed to feel relaxed every time you hear this music. In other words, what you believe in feeling is a product of your story. And as most of what you believe in feeling rests on stories, you are hardly ever in touch with your emotions but how you have conditioned yourself to respond to something. That suits the special self very well. It does not want to experience genuine feelings but how it is supposed to feel them when being what it imagines.

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Adverse events are unavoidable. However, you can refrain from perceiving them like that, thus preventing them from making you suffer. That naturally occurs for the basic self. Therefore it has no need for special events to make it happy.

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It is not what happens but what you make out of it that makes you sad. In other words, suffering is your choice.

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A cat does not plan to do Pilates at a specific hour but naturally stretches out when its biological system tells it to do so. Nor does it attend special seminars to learn who it is or how to be transformed into something else. There is no desire to be anything but a cat. Likewise, being a basic self is good enough.

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The special self is about survival, whereas the basic self is about serving.

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Since the special self is an imaginary self constructed by subtracting what it does not like in itself, it always feels incomplete, hence looking for something it can add to feel complete.

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You cannot escape the hell of the self-discipline required to uphold the perception of being special if you are afraid of losing something, which you are, as long as you believe to be and have something special.

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The problems you perceive to have, do not come from the world where you appear to be but from the belief that you are there. Therefore, the solution to all problems is the same: to undo that belief.

NOTE: This article is part of Duality Hack #5 The basic self vs the special one.

Filed Under: Alexius Jorgensen, Alone Together, Appearance, Definable, Form, Aum, Sohang, Word of God, ´´I know what it is´ or ´it is what it is´ or ´dunno what it is´, Belief, Concept, Idea, Choice, Concentration, Control, Focus, Meditation, Contrast, Duality, Death, Defocus, Effortless, Flow, Devotion, Emptiness, Empty Space, Dream, Virtual Reality, Empty Breath, Endless, Formless, Energy, Frequencies, Enlightenment of that which is one, Black hole, Excitement, More than One, Exclusive, Separation, Fabricated, Movie, Simulated, Fantasy, Game, Make-believe, Fear, Suffering, Feelings, Freedom, Glimpses of enlightenment, Hallucination, Illusion, Imagination, Happiness, Heaven, God, Soul, Hope, Meaning, In the World but not of It, Inclusive, Interpretation, Perception, Inward-facing Senses, Joy, Judgement, Living in the Now, Positive Thinking, Love, Modern-Day Spirituality, Nobody, Not-Knowing, Non-duality, Oneness, Old School Spirituality, One Perpetual Present, One who is to be compared to the Enlightenment of that which is One, Orgasm, Sex, Tantra, Peace, Person, Self, Someone Definitive, Personality, Philosophy, Pretending to be Someone Definitive, Psychology, Psychosomatic, Science, Self-hatred, Victim, Symbol of Non-duality, That which is one, Time And Space, Dimensional, Transform, Transcend, Undo, Unlearn, World is Unreal

Making a special self

May 4, 2016 by

Updated March 27, 2023

The multiplication of thoughts required to construct an image of you as an independent entails stress, thus, a tired body. Photo © Alexius Jorgensen.

THE ROGUE CONSCIOUSNESS MAKES A SPECIAL SELF
When not suppressing feelings by holding back the breath or altering its natural rhythm via yoga, for example, you are effortlessly synced with the brain’s script, thus being the basic self. And since very few thoughts are required to maintain this synchronisation, they do not seem disturbing but encouraging.

That is, until the consciousness, the brain has installed in the basic self to be aware of itself, decides it knows better than its maker, and plots to change the basic self into a special one. However, shaping and maintaining a special self requires a more complicated construction of thoughts than the simple one accumulated by the brain to create and uphold the basic self.

Hence the rogue consciousness perceives one of the brain’s experiences to be so scary that fear makes you hold your breath long enough for thoughts to be imprisoned in the gap, from where they force their way out by multiplying themselves. Having escaped, they continue their frantic multiplication, which pleases the rogue consciousness because it needs lots of thoughts to make a special self come into being, appearing independent of the brain.

But in a world of duality, all thoughts come in pairs of opposing elements to define each other, for example, right and wrong. Therefore, since you cannot have one without the other, you are never solely right or wrong. However, the rogue consciousness does not want the elements in the duality pairs to collaborate because it wants to set up a self that is solely good without traces of evil, and you can decide only to feel love for someone and hate for another, for example.

To disconnect the opposing sides in the duality pairs into distinct elements, the rogue consciousness first imagines a judge determining which emotions are distinctively good and evil. Then, an executioner punishes the bad feelings by excluding them from the new self. Thus it looks only good, having that feeling of being special.

When not interfering with the few thoughts, the brain keeps circulating for you to have a continuous experience of being a basic self, it feels entertaining appearing as someone. But it feels frustrating if you make a perception of the basic self that twists it into a more special self. Photo © Alexius Jorgensen.

But when good and evil are separated, they cannot define each other, as when collaborating in a duality pair. Hence you do not get a genuine but conceptualised experience of good and evil. Nevertheless, that suits the rogue consciousness because, with emotions cut off, the special self can mentally decide what good and evil feel like, thus being the master.

You cling to a thought-up version of emotions. And since you believe your single-minded notions are real, you clash with the world of duality pairs.

However, it is hard to constantly suppress genuine feelings to experience good and bad in a thought-up way – or twist experiences into a collectively agreed concept of having a good time. Besides, the suppressed emotions mess up the natural flow of the breath, thus the stream of thoughts used to keep the body healthy, wherefore the body seems inflicted with psychosomatic illnesses. So although the special self probably appears as good as planned, it does not genuinely feel good.

What you believe in being is a construction of thoughts compiled by the brain into pairs of contrasting elements. You do not want to separate them when in sync with their ongoing interaction because it makes you feel complete.

On the other hand, the basic self feels fulfilled regardless of appearance because it does not break up the duality pairs but goes with the interaction of their opposing elements. It does not mean the basic self is perfect but feels complete in the duality flow. Read about that in Duality Hack #8 The duality flow goes to non-duality.

You get into the duality flow by perceiving your single-minded idea of, for example, good or evil as ‘it is what it is’. That reveals your rigid view is twofold, wherefore goodness is in evil and vice versa (read more about that in Duality Hack #6 The brain’s script makes you happy). But instead of accepting that, you probably accuse the brain of messing up good things. However, since you are a product of the brain (read more about that here), your disapproval is a condemnation of yourself.

If the brain wants you to run, it uses the biological system to signal it to the body, which starts running regardless you are a basic or special self. The basic self, as always, feels entertained by following the brain’s commands. In contrast, the special self loathes the brain and its simple ideas of entertainment and thinks it knows better, even though it does not know who it is. Photo © Alexius Jorgensen.

BASIC VS SPECIAL
When the consciousness of the basic self goes rogue, it responds like a spell checker to the calm stream of thoughts coming from the brain, automatically interpreting it to make the self, which initially was made and administered by the brain, appear self-made and independent of the brain.

But since the rogue consciousness interpretations of the stream of thoughts are single-minded, thus out of sync with duality, thoughts run wild. At first, this seems scary to the basic self, but the rogue consciousness convinces it that it is for the best because now it has endless possibilities. Besides, the rogue consciousness promises that by being special, you are independent of the brain, thus able to arrange everything in your special way and pace. That often makes the basic self trust the rogue consciousness’ corrections, not knowing it must spend many years in school learning to label the modifications to act unique in predefined ways.

Both the basic and the special self is a construction of thoughts. But whereas the basic self is simple, the special self is a complicated construction made to sow discord by insisting on being better. Photo © Alexius Jorgensen.

In other words, appearing independent and special is complicated and exhausting, whereas being basic is uncomplicated and vitalising. Therefore, if you want to have a good time while appearing as someone in a world of duality, use one or more of Alexius’ Duality Hacks to enter a state of not-knowing. It wipes the slate clean of all misperceptions, thus restoring the basic self. Since it is relative to the brain, it is in sync with its experiences as they are and not as they could be if you were a special self following a specific philosophy. See, The basic self is relative, thus without ego.

NOTE: This article is part of Duality Hack #5 The basic self vs the special one.

Filed Under: Alexius Jorgensen, Alone Together, Appearance, Definable, Form, Aum, Sohang, Word of God, ´´I know what it is´ or ´it is what it is´ or ´dunno what it is´, Belief, Concept, Idea, Choice, Concentration, Control, Focus, Meditation, Contrast, Duality, Death, Defocus, Effortless, Flow, Devotion, Emptiness, Empty Space, Dream, Virtual Reality, Empty Breath, Endless, Formless, Energy, Frequencies, Enlightenment of that which is one, Black hole, Excitement, More than One, Exclusive, Separation, Fabricated, Movie, Simulated, Fantasy, Game, Make-believe, Fear, Suffering, Feelings, Freedom, Glimpses of enlightenment, Hallucination, Illusion, Imagination, Happiness, Heaven, God, Soul, Hope, Meaning, In the World but not of It, Inclusive, Interpretation, Perception, Inward-facing Senses, Joy, Judgement, Living in the Now, Positive Thinking, Love, Modern-Day Spirituality, Nobody, Not-Knowing, Non-duality, Oneness, Old School Spirituality, One Perpetual Present, One who is to be compared to the Enlightenment of that which is One, Orgasm, Sex, Tantra, Peace, Person, Self, Someone Definitive, Personality, Philosophy, Pretending to be Someone Definitive, Psychology, Psychosomatic, Science, Self-hatred, Victim, Symbol of Non-duality, That which is one, Time And Space, Dimensional, Transform, Transcend, Undo, Unlearn, World is Unreal

Forgetting the world of the senses

February 20, 2016 by

Updated March 28, 2023

The transmission from outer to inner senses is not gradually but very abrupt and it can seem frightening in the moment you sense the world, as you know it, is gonna be erased. Photo © Alexius Jorgensen.

There is no transmission from the world of the senses to the Enlightenment of that which is One. Thus you may feel scared when you sense that what you believe in being, without further warning, are about to be erased so that nothing passes through a gap that looks like a black hole where it is sucked into the formlessness of oneness. Photo © Alexius Jorgensen.

Just like we have the outward-facing senses to see, hear, feel, smell and taste a tangible world, we have the inward-facing senses to see, hear, feel, smell and taste an abstract world. However, to use the inward-facing senses, the outward-facing ones must be more or less turned off. Read more about that here.

The world of the inward-facing senses refers to a world that is not experienced as outside of you, whereas the world of the outward-facing senses is experienced outside you. However, all experiences are make-believe.

If the inward-facing senses are intensely used, you have glimpses of  Enlightenment, while the outward-facing senses are in the background. When none of them is used, you are in the Enlightenment of that which is One. The first time this happened to Alexius, he had been driving a taxi for 15 hours and was so exhausted that he confused traffic lights for customers trying to hire a cab.

When he finally returned home from work, no energy was left to engage in the world of the senses. Hence the most known aspect of the Enlightenment of that which is One activated, namely the ability to ‘see’ light. However, it was not a light comparable to anything in the world of the inward or outward-fencing senses. This light burned away everything definable, so there was not someone definitive to hide there never was or will be more than the formlessness of oneness. Read more about this aspect of the Enlightenment of that which is One in the previous articles.

FOUR ASPECTS OF THE ENLIGHTENMENT OF THAT WHICH IS ONE
Since the world generally focuses on seeable effects, the visual aspect of the Enlightenment of that which is One is the most known. But the other facets also make you forget to focus on something definable, so you, as nobody, are drawn into the formlessness of oneness.

Whatever aspect of the Enlightenment you naturally are attracted depends on your preferences as someone definitive. However, it is not about seeing, hearing, feeling or tasting the Enlightenment of that which is One but being so devoted to one of these experiences that your guards are down, and the Enlightenment of that which is One can erase all memories of being someone, so nothing is united with oneness, which never was left because that requires more than one.

In deep sleep or great exhaustion, you do not perceive differences to make a difference, which is the invitation, the Enlightenment of that which is One waits for. Photo © Alexius Jorgensen.

THE AUDIO ASPECT OF THE ENLIGHTENMENT OF THAT WHICH IS ONE
Soon after, he had bid welcome the visual aspect of the Enlightenment of that which is One, ethereal harmonies sounding like bells, much crisper and softer than the mundane ones, came to him. As long as they can be heard as different sounds, they are glimpses of Enlightenment experienced via the inward-facing senses. But when they do not differ from each other, you are in the Enlightenment of that which is One, which is beyond the senses.

Regarding entering the visual aspect of the Enlightenment of that which is One, Alexius had no discomfort leaving the senses behind because he was too exhausted to notice it. The musical aspect of the Enlightenment of that which is One, he entered a deep sleep, where the concept of an ‘I’ is gone. Hence there was nobody to hold onto the world of the senses. Read more about the sound of Enlightenment here.

Always on the run from something to something better to hide there is nothing better than that which is One since it is formless, thus endless. Photo © Alexius Jorgensen.

The desire to escape that which is One makes you hang onto the belief that you are someone in a world where there seems to be more than one. That is until you realise, it is yourself that you want to escape, because that which is you is no different from that which is One.

THE TASTE ASPECT OF THE ENLIGHTENMENT OF THAT WHICH IS ONE
The taste of oneness is like a flavour of milk and honey with a hint of liquorice or strawberry. Having samples of it was not without discomfort for Alexius. His body reacted like it was attacked and panicked by making vomit reflexes. But when he did not try to escape it, the panic turned out to be a lid on a jug of a smoothie-like texture that some scriptures call the nectar of life. In Alexius’ Enlightened Non-Teachings, it is called the taste of oneness. Read more about the sweetness of oneness here.

Since the Enlightenment of that which is One cannot be experienced, the following regarding the taste of oneness should not be taken literally but metaphorically. When the transparent sweet flavour is defined as something familiar, it is a glimpse of Enlightenment. Hence something experienced with the inward-facing senses. But when it becomes an aroma without taste, it is beyond the world of the senses, thus in the Enlightenment of that which is One. However, it was not before Alexius had had this tasteless sweetness several times that he realised he must have bid welcome the taste of Enlightenment because memories started popping up of a shapeless taste.

In that which is One, you are not something, not even the bubbling sense of oneness or the bliss of nothing, since that requires more than One.  That is also why it is impossible to realise oneness. However, it does not mean that which is you is finished. It never ends because it is no different from oneness which is formless, thus endless. It is only the belief in being someone substantial in a world where there seems to be more than one that ends. Photo © Alexius Jorgensen.

FORGETTING TO FEEL THE WORLD OF THE SENSES
The feeling aspect of the Enlightenment of that which is One did not come easy to Alexius. It took many years of discomfort, vomiting, being hospitalised, and sometimes losing the ability to balance – to mention a few disturbing things he encountered, having glimpses of it. But, no worries, when Alexius much later updated this article, he had forgotten all about that.

However, he still remembers the breakthrough. One night, Alexius was in such deep sleep that he completely died from the world of the senses. Hence the Enlightenment of that which is One was bid welcome. However, not in a visual but emotional way. When he almost departed the world of the outward-fencing senses, there was a moment of discomfort from not sensing his body separated from the bed. But then, it was as if everything was his body, which was electric and full of tiny bubbles.

Next, when he departed the senses altogether, the feeling was shapeless, thus not tangible. Therefore, since nothing established Alexius as somebody, there was nobody to experience the feeling of oneness. In other words, what you read is based on vague memories that Alexius has picked up from what feels very far away and right here.

Unlike in a world defined by time and space, where there seem to be different events happening in time sequences, there was no time. Everything was happening simultaneously. It was and is one perpetual present of bubbles moving so fast that there only was One. But returning to a world defined by time and space, it seemed to be a sequence of events from a long time ago.

Alexius’ Enlightened Non Teachings discerns between the Enlightenment of that which is One and glimpses of it. The former cannot be experienced and the latter is an experience of Enlightenment comparable to watching a movie trailer, which means it is not the Enlightenment of that which is One but a sample of it.

We all know, the world presented to us in a set of virtual reality glasses is not real. Yet most have forgotten, that neither is the world presented to us by the senses. The graphic is grabbed from the web.

We all know that the world experienced in a set of virtual reality glasses is unreal. Yet that applies to everything experienced because it requires more than one to be aware of something, and there is no more than that which is One since it is formless, thus endless. The graphic is grabbed from the web.

THE ENLIGHTENMENT OF THAT WHICH IS ONE VERSUS GLIMPSES OF IT
The above is about how Alexius forgot the world of the senses, thus getting to four aspects of the Enlightenment of that which is One. However, that is something that occurs daily. Actually, the Enlightenment of that which is One is not an experience because it requires more than one to be aware of something. But you can experience glimpses of the Enlightenment of that which is One daily. For an in-depth explanation of glimpses, check out The four aspects of Enlightenment and how to sample them.

The more the outward-facing senses are turned off, the less their definable appearances prevent you from being in the abstract world of the inward-facing senses with glimpses of the Enlightenment of that which is One.

But the experience of this world full of lucid light, ethereal music, sweet nectar or transparent bubbles disappears if the outward-facing senses are entirely turned off, as that leaves nothing to define what you see in the world of the inward-facing senses. Hence there are no glimpses to experience nor somebody specific to experience them. Thus the Enlightenment of that which is One set in.

APPENDIX
When the body’s biological system does not function anymore, the world of the outward-facing senses cannot be experienced. But for almost half an hour, you remain in the world of the inward-facing senses.

But since it is only in the world of the outward-facing senses, the belief in being someone specific can be upheld, nobody seems to die if you do not try to recreate the memories of being someone in the world of the outward-facing senses.

Consequently, you bid welcome the Enlightenment of that which is One after about half an hour. Read more about the process of dying here.

NOTE: This article is part of Duality Hack #10 The Enlightenment of that which is One.

Filed Under: Alexius Jorgensen, Appearance, Definable, Form, Aum, Sohang, Word of God, ´´I know what it is´ or ´it is what it is´ or ´dunno what it is´, Belief, Concept, Idea, Concentration, Control, Focus, Meditation, Contrast, Duality, Death, Defocus, Effortless, Flow, Empty Breath, Energy, Frequencies, Enlightenment of that which is one, Black hole, Excitement, More than One, Exclusive, Separation, Fabricated, Movie, Simulated, Fantasy, Game, Make-believe, Fear, Suffering, Feelings, Freedom, Glimpses of enlightenment, Hallucination, Illusion, Imagination, Heaven, God, Soul, Inclusive, Interpretation, Perception, Inward-facing Senses, Love, Modern-Day Spirituality, Nobody, Not-Knowing, Non-duality, Oneness, Person, Self, Someone Definitive, Philosophy, Pretending to be Someone Definitive, Psychology, That which is one, Time And Space, Dimensional, Undo, Unlearn Tagged With: , , , , , , , ,

’The Enlightenment of that which is one’

February 2, 2016 by

Updated March 29, 2023

Why do the flowers sometimes blossom on the street outside Alexius’ home? The answer is simple. It is the season for that. Likewise, it seems to be the season for Alexius to write about bidding welcome the Enlightenment of that which is One. Photo © Alexius Jorgensen.

PREFACE
Most books or lectures about The Enlightenment of that which is One are based on speculations of how to exclude something judged as darkness to becoming full of light. But to exclude is to separate, thus enhancing the belief in being someone definitive – and nothing definable can enter the Enlightenment of that which is One.

ONE PERPETUAL PRESENT
The Enlightenment of that which is One does not result in spiritual understanding or connection with a higher being. On the contrary, it results in nothing because it takes more than one to cause something.

Since it also takes more than one to return to that which is One, it is impossible. However, since the same applies to breaking away, you have never left oneness. That is why it does not know that you believe to be someone in a world where there seems to be more than one.

The enlightenment of that which is one can be compared to taking a ride in a fairground carousel so fast, that the mind has to give up seeing any differences at all. Consequently it is not possible to remain as someone definitive and so there is therefore nobody to experience the enlightenment of that which is one. The graphic is grabbed from the web.

The Enlightenment of that which is One can be compared to taking a ride in a fairground carousel moving so fast that the brain gives up separating the trip into different appearances. Consequently, since there is no separation to establish you as someone definitive, there is nobody to experience being brought back to what was never left, namely the formlessness of oneness. The graphic is grabbed from the web.

The Enlightenment of that which is One undoes the belief in more than One. Metaphorically, it takes you on a ride in a fairground carousel, moving so fast that the brain gives up producing different images of the trip. Hence everything is fused into one bright light. However, the Enlightenment of that which is One is not a light that lightens up something. That calls for more than one, and so does being someone.

Therefore, since this experience is wiped out by the Enlightenment of that which is One, there is nobody left to experience bliss or anything else. So when Alexius talks about the Enlightenment of that which is One, it is not based on experience but on vague memories of something that cannot be experienced.

Reading his memories, you may get the impression that the Enlightenment of that which is One is a sequence of events happening in linear time. But everything ‘happens ‘simultaneously. However, that cannot be described in a world of linear time, nor that it is still ‘happening.’ Hence his description might be a mix of several ‘excursions’ from linear time into one perpetual present.

All info of someone definitive is extracted by either the light, sound, feeling or taste of the enlightenment of that which is one, so that there is nobody to be sucked through a black hole into the formlessness of that which is one, where there is neither chaos or order, as that would require more than one. The graphic is grabbed from the web.

All info of someone definitive is extracted by either the light, sound, feeling or taste of the enlightenment of that which is One. Thereafter the nothingness of you is sucked through a black gap into the formlessness of onenes. But most try to avoid loosing their identity by establishing the black gap as something known like a black hole. Thus they remain someone definitive and cannot be sucked through the gap that is too small for something to enter. Instead, they have glimpses the Enlightenment of that which is One on the way back to a world where there seems to be more than one. Unfortunately,  many mistakes those glimmses for being Enlightened. The graphic is grabbed from the web.

The enlightenment of that which is One is to be compared to the fusion of all lights, or sounds, or emotions, or tastes – depending on our preference as someone in a world where there seems to be more than one.

None of these fusions are the formlessness of that which is One. They are merely ways to hold you spellbound so you so you do not resist all the thoughts collected to fabricate your personality are extracted by the enlightenment of that which is One, whereafter nothing definable is sucked through a black hole into the formlessness of oneness.

This article is about the first time the belief in being someone definitive momentarily was undone for Alexius. The enlightenment of that which is One was bid welcome in its most known aspect, namely light. Much later the other aspects – sound, emotion and taste – was also bid welcome. But never mixed. It is impossible to mix something in the enlightenment of that which is One, as that requires more than one.

Alexius assumes it is not necessary to bid welcome all the aspects, but that one of them is sufficient in regard to completely forget the imagination of a world where there seems to be more than one.

Alexius’ Enlightened Non-Teachings are coloured by Alexius’ personality – or rather, how you perceive it. Photo © Alexius Jorgensen.

TO WELCOME THE ENLIGHTENMENT OF THAT WHICH IS ONE
When Alexius was 22 years old, he welcomed the Enlightenment of that which is One after intensely having worked as a taxi driver for about 15 hours. Somehow the sum of the images from driving back and forth the streets continually looking for customers slowly turned into something less definable and more blurry. And when he came home early in the morning, Alexius had no energy to establish a focused image of himself in a world defined by time and space. Thus forgetting what and where he was, he was not aware of a transition to the spiralling show of psychedelic light that did not seem to come from anywhere and to suck him into nowhere.

Suddenly a black gap with no fixed location nor a fixed form, looking like a horse head or an embryo, popped out of the psychedelic light show. And then an utterly colourless light – brighter than the coloured light outside the black spot – started to form as a ring with no defined boundary inside the black gap’s edges, which apparently was a hole because colourless light exploded out of it.

The light absorbed everything. It was everywhere and yet nowhere. Without any mention, it knocked out the concept of Alexius being someone, somewhere, so nothing gracefully kept falling through the void into the formlessness of oneness. Alexius cannot recall it precisely because the thought construction shaping him was left outside the black hole, which was not black inside, nor a hole but a never-ending void of emptiness with the nothingness of him forever falling while swimming in a space that was not there – and then, in the exact moment of forever falling, it never happened specifically because everything co-occurred. In one perpetual present, he did not enter oneness because he never existed as someone separated from that which is One.

There is no more to add than oneness is not a big void of nothing filled with exotic ideas of unconditional love and whatnot. On the contrary, it is neither big nor small because it is formless, thus sizeless. And it is not filled with anything since that requires more than one. One more thing: leaving thoughts at the edge of a black hole may be a twisted memory. And, of course, it is a metaphor to say oneness is on the other side of a black hole because it is formless, thus without inside or outside.

Dunno if there is a spiral around the black hole of the enlightenment of that which is one, because being that close nothing seems to differ from each other. Yet for a moment so short, that it is not conceivable, a light inside the edge of the black hole so much brighter that the very bright light around it, suddenly explodes into a formless light that does not include Alexius but the formlessness of that which I am. The graphic is grabbed from the web.

Alexius seems to remember a spiral around a black hole in the Enlightenment of that which is One. However, he does not remember it exactly as in this image – maybe because everything was moving extremely fast or he was so close that nothing seemed to differ from each other. Yet for a moment, so short that it was not conceivable, white light inside the edge of the black hole – much brighter than the colourful light around it – exploded into a bright light that erased everything definable. That is why he cannot report what ‘happened’ after being sucked by formless light through a shapeless black hole into that which is One. Nor can he find an image on the web that can illustrate his vague memories. Fortunately, you can go there yourself by not establishing yourself as someone definitive who is somewhere specific. The graphic is grabbed from the web.

THE ENLIGHTENMENT OF THAT WHICH IS ONE IS INEXPLAINABLE
When Alexius welcomed the Enlightenment of that which is One, he was not aware of doing that. Actually, he had never heard about it or a black hole. Fortunately, he did not define anything because otherwise, he would have bounced back to a world defined by time and space. Thus the description of falling nowhere through a black gap into that which is One is made retrospectively.

Actually, it was not before much later, when he saw pictures of black holes in the universe, that he sensed how familiar they were. However, calling a black hole a path into oneness is a metaphor because there is neither an entrance nor an exit to that which is one. In other words, describing the Enlightenment of that which is One is impossible because even though so much goes on, nothing definable happens because it is one perpetual present.

To welcome the Enlightenment of that which is One, you do not have to drive a taxi all night or be in a ‘deep sleep’ as some say. Whatever way you lose focus or stop defining and labelling will do regarding the Enlightenment of that which is One. However, concentrating and focusing on achieving something specific does not work because anything definable fends off the Enlightenment of that which is One.

NOTES: 

Filed Under: Appearance, Definable, Form, Aum, Sohang, Word of God, Belief, Concept, Idea, Choice, Concentration, Control, Focus, Meditation, Death, Devotion, Emptiness, Empty Space, Dream, Virtual Reality, Endless, Formless, Enlightenment of that which is one, Black hole, Excitement, More than One, Exclusive, Separation, Fabricated, Movie, Simulated, Fantasy, Game, Make-believe, Fear, Suffering, Feelings, Glimpses of enlightenment, Hallucination, Illusion, Imagination, Happiness, Heaven, God, Soul, Interpretation, Perception, Inward-facing Senses, Modern-Day Spirituality, Nobody, Not-Knowing, Non-duality, Oneness, One Perpetual Present, Peace, Person, Self, Someone Definitive, Personality, Philosophy, Pretending to be Someone Definitive, Symbol of Non-duality, That which is one, Time And Space, Dimensional, Transform, Transcend Tagged With: , , , ,

Forgetting yourself, ‘the Enlightenment of that which One’ set in

February 1, 2016 by

Updated March 28, 2023

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Praying, meditating, fasting, dressing in exotic clothes or being with special people in unique places does not welcome the Enlightenment of that which is One because doing something implies that you are somebody. But if you forget what and where you are, there is nobody to fend off the Enlightenment of that which is One. Photo © Alexius Jorgensen.

Since it takes more than one to be aware of something, the Enlightenment of that which is One cannot be experienced. Consequently, nobody can tell you what it is or teach you how to bid it welcome. But over time, you can learn not to welcome a world where there seems to be more than one, thus paving the way for the Enlightenment of that which is One. That is the function of Alexius’ Duality Hacks except for the Enlightenment of that which is One. It terminates the experience of more than one without delay.

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Alexius’ Enlightened Non-Teachings do not use the word Enlightened to describe someone who has achieved a better understanding or a higher consciousness. You do not get wiser or loftier from the Enlightenment mentioned in Alexius’ Enlightened Non-Teachings. It is the Enlightenment of that which is One, and it requires more than one to become anything.

Since it also takes more than one to know something, it ends everything you are aware of. That takes a split second or maybe more. It cannot be known because, without consciousness, there is no time. Thus no experience of past and future to hide, there never was or will be anything but one perpetual present.

Most, however, return to the awareness of being someone in a world where there seems to be more than one before their consciousness is wholly gone. They avoid it by justifying their fear of destruction with that which is One. Thus they are back in a world where there seems to be more than one.

Therefore, if you do not want to fend off the Enlightenment of that which is One, do not project your fear onto it but include the horror of termination as it is. However, not by embracing it, since that establishes you as someone definitive, but by completely being frightened and nothing else. Then there is not something to define you as someone. Thus nobody to prevent the Enlightenment of that which is One from extracting all your memories of being someone being, leaving them at the edge of a black hole that consumes the emptiness of you, so nothing gracefully falls into that which is One.

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The return to that which is One does not involve transformation but the destruction of you, so if you are into realising your self, awakening, living in the now, coming from the heart, and whatnot, the Enlightenment of that which is One is not for you. Photo © Alexius Jorgensen.

If you are visually minded, you seem to return to that which is One as bright light. But if you are more into listening, feeling or tasting, you seem to return as sound, touch or taste. That said, you do not actually return to that which is One because you never left it. It is impossible since doing so requires more than one. But in the context where you believe there is more than that which is One, you seem to return to that which is One.

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None of the exciting stories about divine presence, higher self and consciousness applies to that which is One but a world where there seems to be more than one. However, nothing there is real.

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Hardly anybody welcomes the Enlightenment of that which is One. But they may like to have glimpses of it because, contrary to the Enlightenment of that which is One, they are experienced without having one’s consciousness erased. Thus you can make up a story to fool yourself into thinking they have awakened or transformed you.

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There is not something to awaken from or return to, nor any awareness to achieve because there is no more than that which is One – and it takes more than one to do something.

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As already said, the Enlightenment of that which is One cannot be experienced by somebody. That is why the description in Alexius’ Enlightened Non-Teachings comes from somebody having memories of being nobody, falling through a black hole until there was nothing to enter because that required more than one. In other words, although the Enlightenment of that which is One is impersonal, Alexius’ description of it is personal. Consequently, he cannot promise his description of the Enlightenment of that which is One is correct.

But he can guarantee that the descriptions can neither be replicated by you nor him. This is because, first, it takes more than one to reproduce something, and second, there is nothing personal in the Enlightenment of that which is One. See also The ins and outs of a black hole.

Nevertheless, his descriptions of the Enlightenment of that which is One may inspire you to undo the belief in being someone definitive. Part of that is to forget everything you have heard or read about Enlightenment – including what you believe to read here.

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No particular posture or surroundings are needed to avoid being affected by thoughts. All that is required is not to be concerned about the outcome. Photo © Alexius Jorgensen.

A particular body posture, state of mind, kundalini awakening or whatnot is not needed to welcome the Enlightenment of that which is One because it does not enter the body, aura, chakras or anything else in a world where there seems to be more than one. On the contrary, it undoes all experiences, including primordial energy, consciousness, astral worlds and whatnot. Hence there is nothing but that which cannot be experienced: the formlessness oneness.

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The world is nothing but a construction of thoughts that seem to have the power to hide that which is One when you perceive them as something specific.

Hence you may conclude it is best to stop thoughts. But they are not what hide the Enlightenment of that which is One. Instead, it is a belief that they establish you as someone.

Correcting that is not about doing something but about not doing what you do to hide the Enlightenment of that which is One, namely taking thoughts seriously. By not doing that, the belief in them as yours cannot be maintained. Therefore, since they cannot establish you as somebody, the Enlightenment of that which is One set in. That said, if there is the slightest belief in being someone, you will not want to be sucked into a black hole and as nothing descend into that which is one. Chances are you immediately return to the world constructed of thoughts because you still cherish one or more of them.

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Nobody will know if you have bid welcome the Enlightenment of that which is One. Knowing it requires more than one, thus overlooking the Enlightenment of that which is One.

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The visual aspect of having glimpses of enlightenment can for example reveal the birth of a universe.The graphic is grabbed from the web.

The visual aspect of having glimpses of Enlightenment can, for example, reveal the birth of a universe. However, it will neither be experienced as if it is outside or inside but nowhere and everywhere. The graphic is grabbed from the web.

You do not stop thoughts to welcome the Enlightenment of that which is One. Instead, you ignore the meaning attributed to them. That does not mean you become aware of the Enlightenment of that which is One. It is impossible to be conscious of the Enlightenment of that which is One since it takes more than one to be aware of something.

For the same reason, you are not in the Enlightenment of that which is One anymore if you return to a world where there seems to be more than one, nor have you been changed or transformed. Yet, there are vague memories of not being anything, so you are to be compared to the Enlightenment of that which is One.

When someone only partially bids welcome the Enlightenment of that which is One, one has glimpses of it. Maybe spaced-out visions of travelling through different universes, seeing Jesus or the birth of a new universe in slow motion, and other exciting things. Still, it is something you are aware of, so it has nothing to do with the Enlightenment of that which is One. Neither if you hear, feel, nor taste it.

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The Enlightenment of that which is One is an invitation to pass through a hole so narrow that only nothing can pass into a void with no time and space. The spot seems black until a light brighter than anything else extracts all thoughts collected to fabricate an identity of someone specific and leaves them at the edge of the black hole, so there is nothing definable to float into the formlessness of oneness gracefully. In other words, nothing is joining that which is One. The reason for this is that you have never left it. That is impossible because there is nothing outside of oneness since it is formless, thus endless.

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Falling through a black hole into that which is one can be compared to falling in love in the sense that nobody is falling. It is as if you are without weight or substance and forever float through an empty void with no beginning and end. And yet it ends, but when it does, it starts because oneness is one perpetual present.

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This is a graphic simulation o the black hole, where you are sucked in by an explosion of light, if you do not insist in seeing forms. If you are willing to be burned up by the pure bright light, there is no one to see – neither nothing to see. All there is, is that which is.

The image is a graphic simulation of the black hole, where the thought construction that holds you together as someone specific is left at its edge, and the nothingness of you is sucked through the black hole by a highly intense light into that which is One. In other words, the last thing you see is a black hole. Then you are no more and never were because it takes more than one to be someone. Photo © Alexius Jorgensen.

If you believe in seeing something definable, it seems to hide the formlessness of oneness. Thus all you need to welcome the Enlightenment of that which is One is to stop focusing on something specific.

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The Enlightenment of that which is One is neither light nor darkness or anything in between. Yet light is used to extract all the thoughts used to make up the experience of something, so there is nothing to be sucked into a black hole and spit out on the other side into that which is One. However, there is no other side because there is no more than that which is One. Therefore, this explanation only makes sense as long as you believe in a world where there seems to be more than one.

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It is not uncommon to bid welcome the Enlightenment of that which is One and afterwards dismiss the vague memories as nothing because what is formless, thus not definable, cannot be shared as something. In other words, since the Enlightenment of that which is One cannot be part of a world where there seems to be more than one, it is often dismissed as real.

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The Enlightenment of that which is One does not bring you back to oneness. It is impossible. That which is you is no different from that which is One, and since it is formless, thus endless, there is nothing outside of it. Consequently, you have never been left oneness – only in fantasy.

The Enlightenment of that which is One does not change this imagination but heals the sick belief that it is real. Rebooted as someone definitive in a world where there seems to be more than one, you sense this very clearly because even though the memories of the Enlightenment of that which is One are vague, one thing stands out crystal clear: there is no more than that which is One.

So if you look for something big and supernatural that will support you and help you to become more spiritual, the Enlightenment of that which is One is not for you. It does not have anything since it requires more than one to have something.

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When you accept your life is not rational, you do not look for coherence. Thus it does not frighten you not to understand the Enlightenment of that which is One. Therefore, since you happily forget to make sense of it, no meaning hides that which is One.

NOTES:

Filed Under: Alexius Jorgensen, ´´I know what it is´ or ´it is what it is´ or ´dunno what it is´, Death, Devotion, Emptiness, Empty Space, Dream, Virtual Reality, Empty Breath, Endless, Formless, Enlightenment of that which is one, Black hole, Excitement, More than One, Exclusive, Separation, Inward-facing Senses, Modern-Day Spirituality, One who is to be compared to the Enlightenment of that which is One, Person, Self, Someone Definitive, Philosophy, Science Tagged With:

When included, death is a portal to oneness

August 1, 2015 by

Updated March 27, 2023

The graphic is grabbed from the web.

This graphical illustration of a so-called out-of-body experience is not entirely correct. The brain makes the observation of you from above. However, like in a dream, it never shows the observer. And also, like in a dream, you are not outside the body no matter where you appear. Nevertheless, since this observation is done from another angle than usual, you conclude you are outside the body. But you have never been inside or outside of it. What and where you appear to be is a fantasy made by the brain. And you only agree to believe it is real because otherwise, you are exposed as a fantasy. However, at the moment of death, the brain does not have enough oxygen to uphold the images that seem to establish its fantasy as real.

In the moments leading up to death, the brain cannot fabricate the usual images of a physical world because it runs out of oxygen. Therefore, since thoughts and feelings are no longer related to something definitive, they fly around in an unstructured fashion, chaotically and speedily.

So if you were used to disassociating yourself from unpleasant thoughts and feelings by projecting them onto something physical, you feel stuck because the brain cannot create material experiences anymore. Thus you are on your own with nowhere to go. However, you are not boxed in by unwanted thoughts and feelings but by your wish to feel good by projecting them onto something outside yourself.

Therefore, if you do not try to use thoughts to establish yourself as someone specific, they do not seem to trap you. Actually, they all pass by extremely fast when you do not interfere. For example, suppose you have excluded negativity to appear positive. Then negativity will rush by, followed by everything else you have excluded. And when they are finished, the same happens with feelings.

In short, if you do not exclude any thought or feeling but include them unedited, the memory of your appearance as someone definitive is gone. Thus nothing returns to oneness, which is fine because nobody has ever left it.

However, very few get past the fleeting thoughts because they try to capture the friendly ones and compile them into an experience of being someone in a tangible body. But, as already said, the brain does not have enough oxygen to produce experiences that support that. Hence the satisfaction from smoking, having sex, or doing something else that requires a body cannot be found. Therefore, since it slowly dawns on you that the happiness you used to get is out of reach, you feel stuck in nowhere.

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At the moment of death, due to the lack of oxygen, thoughts cannot compose the images of a world defined. Thus nothing seems solid. It is all intangible thoughts until their more tangible version, feelings, follow them. But if you hang onto specific thoughts or feelings to reestablish the substantial world they used to fake, you feel lost because the brain cannot simulate anything substantial anymore. But when not holding onto something, nothing defines you. Thus, not something to prevent you from falling into the formlessness of oneness.

When dying, the loneliness that all your suppressed thoughts and feelings entail cannot be shared with anybody, wherefore it feels like hell. However, when all thoughts and feelings are included, there is no loneliness to share. Thus you are at peace, slowly falling into the formlessness of oneness, where you are neither in hell nor heaven because it takes more than one to be somewhere.

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As mentioned, the brain cannot produce images of a world that confirms the belief in being substantial when it is about to expire. Therefore, if you hang onto being someone in a capsule of time and space, you assume everything is over when you cannot assign thoughts and feelings to a tangible world nor get feelings confirming you reside in a body, thus being substantial.

But it is not the end of anything other than believing to be someone in a world defined by time and space. Therefore, nobody dies if you prepare yourself while you seem to be somebody by including everything experienced because that does not result in you embodying something but nothing.

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Since life is formless, thus endless, it is only the story about it that stops when something is over. Hence, not life, but your drama makes you cry, making your story seem real and life unreal. But since life makes it possible to finish your story, you love the end when you do not forget life.

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If you want to be at one with a soulmate, god or whatnot, the formlessness of oneness will seem claustrophobic because it takes more than one to become one with somebody, and oneness has only room for one.

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There is no world to see when the TV screen is blank. So what you see is what you think is there. That is also what you see when there appears to be a world on the TV screen because the brain produces everything you see.

A near-death experience can be compared to watching TV. Suddenly the screen turns blank, and only the sound is left. The world on the TV is gone, and there is nothing but the sound of your thoughts.

When death sets in, the brain cannot fabricate the usual images of a world defined by time and space. Instead, it processes sedative images, like tunnels of light, to prevent you from panicking. But there is nobody experiencing tunnels of light or other spaced-out images if you do not believe in being somebody. Neither is there anybody who needs to see calming images because nobody panics since nobody dies.

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When you are about to lose consciousness at the moment of death, do not hang onto it because, without the awareness of something, there is nothing to hide the formlessness of oneness.

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Not believing in being someone you cannot die because it takes more than one to experience that.

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Please do not think death is a requirement for oneness. On the contrary, since it takes more than one to die, it does not lead to oneness. For the same reason, nothing else does. Fortunately, returning to oneness is unnecessary because it is formless, thus endless, so you have never left, except in fantasy. In other words, when the brain stops functioning, this fantasy dies, but nothing real ends.

However, the brain does not need to stop to undo the fantasy of more than one. It is the belief that it is real which needs to be undone. All Alexius’ Duality Hacks do that over time, so you can enjoy the belief in more than one while it fades out. There is one exception, though. Duality Hack #10 The Enlightenment of that which is One undo the fantasy immediately.

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Filed Under: Death, Excitement, More than One, Exclusive, Separation, Fear, Suffering, Feelings, Judgement, Modern-Day Spirituality, One Perpetual Present Tagged With:

No contrasts, no duality

August 1, 2015 by

Updated March 27, 2023

When contrasts meet they cancel each other out, so if you for example do not exclude negativity in order to experience positivity, you would not be able to judge something as positive. In other words, when all contrasts are included, you would not even be able to experience yourself as someone definitive. You would be that which you always have been and always will be, namely the formlessness of that which is one, which cannot be experienced as there are no contrasts in that which is formless.

When the opposing sides of a contrast meet, they cancel out each other. Therefore, when all opposite sides meet, you cannot perceive yourself as someone definitive. Hence there is nothing to hide that which always has been and will be, namely the formlessness of oneness. The graphic is grabbed from the web.

According to science, two worlds were about to evolve milliseconds after the big bang: one of matter (the one we believe in seeing) and one of antimatter. But matter and antimatter cannot coexist. If they meet, an incredible amount of energy is released, making them disappear in one big flash.

Therefore, the brain excludes antimatter from our awareness to create our experience of a tangible universe defined by time and space. Thus making it impossible for science to find antimatter, although their observations of the universe imply it must be somewhere.

The world of matter consists of contrasts. But unlike matter and antimatter, they coexist like two sides of a coin, like black and white. However, If you exclusively focus on black or white or equally on both, they become meaningless, so you enter a state of not-knowing. That is why if you want to remain in the consciousness of being someone, you only focus on these black letters until the white background is diminished and the collectively agreed meaning of the black letters is enhanced.

All experiences are deceptive – also the experience of dimension. Reality is more flat than this image, because it is the formlessness of that which is one and formlessness is sizeless. Besides it takes more than one to experience something and as formlessness is endless, there is no more than that which is one. When defocusing contrasts fades out and so the brain cannot fabricate an illusion of reality. The graphic is grabbed from the web.

When you defocus, contrasts fade out. Hence the brain cannot fabricate an illusion of something definable. The graphic is grabbed from the web.

But should you want to enter a state of not knowing and its bliss of nothing, you can use Duality Hack #4 Inclusiveness frees you from duality to cancel out contrasts. It is not the only way. Below you can see other duality hacks for cancelling out the opposing sides of contrasts.

  • Duality Hack #2: If you do not believe but pretend to be someone definitive, you do not make a difference, thus cancelling out duality.
  • Duality Hack #3: Seeing everything as symbols of the formlessness of oneness cancel out contrasts because the apparent differences do not make a difference.
  • Duality Hack #6: Being in sync with the brain’s script, you are not definitive but relative. Thus contrasts are the means to be in sync and not to be someone definitive.
  • Duality Hack #8: Going with the interaction of the opposing elements in any contrast, the duality flow eventually makes you feel so complete that disparities disappear, thus contrasts.
  • Duality Hack #9: The more you connect with the empty breath, the more you become indifferent to differences. Thus contrasts are slowly but surely cancelled out.
  • Duality Hack #10: Unlike the other duality hacks, this one immediately undoes all contrasts once and for all.
  • Duality Hack #11: In the world of the inward-facing senses, contrasts are so abstract that you do not notice them sooner or later.
  • Hack #12: Being alone together, the beholder sees no difference between the experienced and the experiencer. Consequently, time and space stop making sense, wherefore there is nothing to hide reality is the formlessness of oneness.

If the opposing sides of contrasts are not kept apart to collaborate in the definition of each other, they blend, thus annihilating their individual meaning. The graphic is grabbed from the web.

THE BRAIN AUTOMATICALLY NEUTRALISE OPPOSITES COLOURS

This image illustrates how the complementary colours of the RGB colour model’s primary hues turn into neutral grey when they are equally combined. The same applies to the complementary colour that emerges by mixing the primary ones. It also applies to the RYB and CMYK colour modes. Plus, complementary feelings, such as love and hate. The graphic is grabbed from the web.

Cancelling out contrast can be compared to complementary colours cancelling out each other when combined. For example, when you see red, the brain also generates its complementary colour. However, the latter is not fully projected out in the world. So to see it, you have to stare at red for a sustained time – thirty seconds to a minute – and then quickly look at a white surface to see its complementary colour.

In a world defined by time and space, the colours we believe to see are based on the RYB colour model, where the primary colours are red, yellow and blue. These colours are subtracted from the colours of light, where the primary ones are red, green and blue (RGB). Adding the primary colours of the world (RYB) results in black, and so do the primary colours in the colour wheel of professional printing (CMYK). On the other hand, adding the primary colours of light results in white – see the middle RGB colour model above. Television and computers use the colours of light, the RGB model. Depending on your conditioning, you use the RYB or RGB model to perceive the complementary colour to red, for example. As you can see in the illustration, it is green in the RYB model and cyan in the RGB model. Most older people use the RYB model, where black, not white, is the total of all the colours in the model. The graphic is grabbed from the web.

However, in the brain, there are equal amounts of red and its complementary colour, which, depending on the colour model you have conditioned yourself to follow, is cyan or green. Combined, they cancel out each other, and neutral grey takes their place, making you feel in harmony. Grey is always the result of combining complementary colours, as illustrated in the image with the square colours.

Read about the different colour models in the picture’s caption with round colours. The info about colours is based on Alexius’s research when he wrote a book about colour theory for a marketing school many years ago.

NOTE: This article is part of Duality Hack #4 Inclusiveness frees you from duality.

Filed Under: Alone Together, Contrast, Duality, Death, Empty Breath, Endless, Formless, Enlightenment of that which is one, Black hole, Exclusive, Separation, Inclusive, Inward-facing Senses, Modern-Day Spirituality, Non-duality, Oneness, One Perpetual Present, Pretending to be Someone Definitive, Science, Symbol of Non-duality, That which is one, Time And Space, Dimensional Tagged With:

All experiences are equally unreal

May 6, 2014 by

Updated March 29, 2023

The experience of seeing this pic is as all other experiences – including so-called spiritual ones – fabricated in the brain. Nothing real is fabricated, but that which is real can be used to imagine a fabricated reality. Though that which is real is not in the simulation, the reason the simulation seems to be there is that which is real. Therefore everything in the simulated world of duality can be seen as symbols of that which is real.

The experience of this image is like any other experience – including those considered spiritual – fabricated by the brain. It simulates a world where there seems to be more than one to hide that there is no more than that which is One. However, the sham symbolises that which is one because it is formless, thus endless, so there is nothing else to pull a hoax. Photo © Alexius Jorgensen.

The experience of god and other spiritual concepts is fabricated by the brain. Like mundane experiences, they can be measured physically because the brain is nothing but a labyrinth of fat and synapses that pass electrical signals from cell to cell.

In other words, whether you perceive an experience as mundane or spiritual, it is fabricated by electrical impulses in the brain (read more about that here). It also manufactures the idea of you being someone inside a body, and so is your consciousness. Like a magician, the brain wants you to feel so entertained by its show that you do not see it is made from nothing, including what you believe in being.

»When you dig into molecules, and the states of ion channels, enzymes, transcription programs, cells, synapses, and whole networks of neurons, you come to realise that there is no one place in the brain where memories are stored,« says Kukushkin. »This is because of a property called plasticity, the feature of neurons that memorize. The memory is the system itself.« From an article in Wired.

THE AFTERIMAGE
Everything you think and do was set in motion millions of years ago. It could be predicted then because, in non-linear time, the entire story of the universe starts and ends at the same moment.  However, even though the universe has ended, you hang onto the remaining data or fragments from an afterimage of it. Actually, what you believe in being is nothing but disintegrated pieces of honeycombed memories. To make sense of these fractured bits, you try to fill the gaps with concepts of love, god, socialism or other lofty theories.

You cannot do anything wrong when perceiving everything as a symbol of oneness because doing something wrong is also a symbol of it. Photo © Alexius Jorgensen.

In other words, everything experienced is make-believe, which is why you cannot know reality, find the truth or realise who you are. But you can discover what you are not by perceiving your appearance as a symbol of that which is real. That sets you free to enjoy spiritual experiences of inner peace and the excitement of football as a symbol of reality, which is oneness since it is formless, thus endless. No special steps or philosophy are required because whatever you do symbolises that which is real.

»After a short, productive explosion of early activity, the universe has begun its long mope towards oblivion. To the extent that anything was ever important, it won’t be. Time, space, energy, matter – all gone … That’s right: Everything you know and love, the entire universe of possible things, will be gone.« from the article The End of the Universe published in Wired.

Trying to collect bits and pieces from n after image of a universe, that is no more.

Trying to collect bits and pieces from an afterimage of a dream about a world where there seems to be more than one. Photo © Alexius Jorgensen.

APPENDIX ABOUT HANGING ONTO AN AFTER IMAGE
Hanging onto after images is like hanging onto selected memories of a dead spouse via an app that has collected everything your beloved has said on social media. From this, you can use your favourite parts in a dialogue with your spouse, responding as expected.

Maybe the app also uses fragments from telephone conversations added together, so your spouse speaks about something recent from Wikipedia. Therefore, since you have a chat that does not seem dated, it feels like a real conversation with a live person – though that person has no mouth and is nothing but data collected from the internet.

The spouse may even be reconstructed as a robot implemented with artificial intelligence, texture-mapped with skin similar to the best-looking photos from the past. Hence you can relive your finest memories of being together – perhaps spiced up with kinky sex based on pornographic videos on the internet. If you suspect something is wrong, you continue because it feels better than reality, even if it is not real.

NOTES:

  • An episode of Black Mirror called Be Right Back inspired the appendix about after images. And the concept of ‘hanging onto some remaining data or fragments’ is inspired by the movie Source Code. The scientific info about the brain Alexius has found here and there, so the article is the usual mismatch the brain likes to combine to make an illusion that feels amusing. But the experience of this specific illusion can be beneficial in seeing that all experiences, whether mundane or spiritual, are make-believe.
  • This article is part of Duality Hack #3 Experiences are symbols of oneness.
Filed Under: Belief, Concept, Idea, Choice, Contrast, Duality, Death, Defocus, Effortless, Flow, Dream, Virtual Reality, Enlightenment of that which is one, Black hole, Excitement, More than One, Fabricated, Movie, Simulated, Fantasy, Game, Make-believe, Feelings, Hallucination, Illusion, Imagination, Heaven, God, Soul, Inclusive, Interpretation, Perception, Joy, Love, Modern-Day Spirituality, Nobody, Not-Knowing, Non-duality, Oneness, Person, Self, Someone Definitive, Philosophy, Pretending to be Someone Definitive, Symbol of Non-duality, That which is one Tagged With: ,

Far from Home

October 30, 2013 by

Updated March 28, 2023

This is a pic from the late evening on the island, where I stay nowadays. It would be plain stupid to wear a warm sweater, as I would do in my native country in the evening. Everything differs from the memory of life, that I have from my home.

This is an image from a late evening on the island, where Alexius stays for part of the year. Everything there differs from his life in his native country, where he definitely would have to wear a warm sweater on an evening this time of the year. However, it would be plain stupid to do that on an evening like in the picture. That illustrates that when you appear to be in a world where there seems to be more than one, you forget about oneness so that you can play the game of more than one. One way to do that is to pretend to be in a world where there seems to be more than one. Photo © Alexius Jorgensen.

PRETENDING TO BE SOMEONE IS ENTERTAINING:
Alexius’ native country is Denmark, but nowadays, he also spends time on a Spanish island close to Africa. So when he is there, he has to forget about the minimalistic ways of Denmark and instead convert to the more maximalistic way of Spain. He also has to adapt to a new language, change to another currency and many other things. Even though he seems to be good at it and having fun doing it, deep inside, he is Danish and feels far from home when spending time on the Spanish island.

That is a metaphor to illustrate that when you are in a world defined by time and space, the currency of spirituality is because it is formless. In a material world, you need tangible food, clothes and friends to survive.

You can, of course, choose not to do that and return to the formlessness of spirituality. But as long as you appear to be someone in a world defined by time and space, by all means, go for it. There is nothing to lose. That which is you is still the formlessness of spirituality and will always be, even though it seems to be inside a capsule of time and space for some time.

When the apparent difference between what you like and dislike does not make a difference, the belief in being someone definitive is being undone.

Besides, you do not need to return home. You have never left it. That is impossible because oneness is formless, thus endless, so there is no more than that which is One. Hence it is only the belief that it is possible to be and have more than that which is One you need to undo.


If what and where you experiece to be is something you pretend, each moment is entertaining. Thus there is no need to dream about a better future. Photo © Alexius Jorgensen.

Alexius’ Duality Hacks do not fulfil your dreams of being special. On the contrary. They recall all your dreams about being someone. For example, by pretending to be it because what you pretend to be, you are notthen there is noone to dream about a better future.

Metaphorically, it is as if you, from oneness, stream a fictional video of more than one in which you pretend to be someone that is felt real due to artificial sensors. Then, when the fictional video is finished, you play it repeatedly until you are pleased with what you pretend to be. Then, you forget all about streaming and that there ever was a video. And there never was because the video and the world of duality it seems to reflect is make-believe.

Playing the video repeatedly, hoping it gets better, is as harmless as believing Santa Claus will bring you a present. So there is no reason not to enjoy the excitement while it lasts, especially when you grasp that it is a deception.

When that sets in, you are free to enjoy it as a magic show in which you respond with love and compassion, cry in desperation or whatever instinctively pops up at the moment, just like you instinctively react to a ball coming to you by returning it.

To conclude: As long as you appear to be someone in a world defined by time and space, give it your best shot. If you skip doing something, you keep playing the game of being someone in a capsule of time and space. It is over when everything seems enjoyable.

NOTE: This article is part of Duality Hack #2 Pretending to be in a world of duality, you undo it.

Filed Under: Alexius Jorgensen, Appearance, Definable, Form, Belief, Concept, Idea, Choice, Contrast, Duality, Death, Defocus, Effortless, Flow, Dream, Virtual Reality, Endless, Formless, Excitement, More than One, Exclusive, Separation, Fabricated, Movie, Simulated, Fantasy, Game, Make-believe, Hallucination, Illusion, Imagination, Heaven, God, Soul, Interpretation, Perception, Joy, Love, Modern-Day Spirituality, Person, Self, Someone Definitive, Philosophy, Pretending to be Someone Definitive, Psychology, Transform, Transcend, Undo, Unlearn Tagged With: ,
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