Updated July 7, 2023
When experiences are not seen as something, there is nothing to be excited about. Consequently, there is no expectation of something to prevent the bliss of nothing. Photo © Alexius Jørgensen.
In most cases, you do not have to read Alexius’ Enlightened Non-Teachings in a particular order. But regarding the below notes, you may benefit from reading Duality Hack #5 The worry-free life of the basic self.
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When you perceive your reaction to an experience as ‘it is what it is,’ you are in sync with the brain’s script. But if you start analysing your response and conclude, ‘I know what it is,’ you are out of sync. You cannot know anything because you do not know what you are and never will because you are a fantasy of the brain. Nor can you know what is real because everything is unreal in the brain’s fantasy. Read about the brain’s script in Duality Hack #5 The worry-free life of the basic self.
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Your experiences have no meaning, nor are they yours. It is an illusion created by the brain, which thinks up experiences that make you believe you see, hear, feel and taste something interesting from outside you. It is easy to deceive you into believing that because if not, it is obvious the brain also thinks you up.
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The image you have made of yourself only exists in the impression you imagine you make in the world. And that only seems real because of what you imagine it does to you.
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The experiences you believe in having will continue as scripted by the brain, regardless of how you perceive them. But since the brain out of love injects you with shots of happiness, it is in your best interest to have a perception in sync with the brain because otherwise, you do not notice the shots.
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Non-duality is one perpetual present, which, in a world of duality, is simulated by a state of not-knowing where experiences are not perceived to make a difference.
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Since non-duality is formless, thus without a beginning and end, it is everything. However, that does not mean it includes the experience of duality. On the contrary, formlessness cannot be experienced, so everything experienced is fake. Photo © Alexius Jørgensen.
You do not have to use the exact words in the perception mentioned in Alexius’ Enlightened Non-Teaching regarding the duality flow, denying, taking a break, or forgetting duality. Instead of saying, ‘it is what it is,’ you can say, ‘Shit happens,’ or ‘So what.’ As long as the essence is alike, the perception works the same. That said, the perception ‘I know what it is’ only works in the context that you appear special. You are still what and where the brain wants you to be, which you do not try to change when you go with the perception, ‘it is what it is.’
You leave the brain’s script momentarily or for good by choosing the perception’ dunno what it is.’ Although you are still what and where the brain has planned, you do not perceive experiencing it as something, so you are in the bliss of nothing.
Read more about these perceptions in Duality Hack #6 Happiness is to be in touch with the brain.
To uphold the perception ‘I know what it is,’ you got to suppress your actual response to an experience. But it never works as intended because you are not all-seeing. The two other perceptions do not involve denial. On the contrary, your response to something cannot be perceived as ‘it is what it is’ or ‘dunno what it is’ if you deny it. Yet, those perceptions do not work when you intend to get something over and done.
However, that can be solved by perceiving the response to your plan as ‘it is what it is.’ It flushes out any idea of achieving something specific. And if your response is perceived as ‘dunno what it is,’ there is not something to accomplish because you are in the bliss of nothing.
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Since every effort to improve yourself is based on the belief in being wrong, doing something about it enhances this belief and therefore suffering. But it suits you perfectly because it manifests you as something instead of nothing.
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Do not hide your reaction to something by making a story in which you are unimpressed or detached. Instead, feel your response, so you can decide what it means and perceive that as ‘it is what is.’ Since this expands the interpretation of your reaction, it is not limited to being singular. Instead, it is twofold, making you feel fulfilled in a world of duality. Therefore, since you do not search for anything, the Enlightenment of that which is One set in. Read more about that in Duality Hack #10 The Enlightenment of that which is One. Photo © Alexius Jørgensen.
The more you perceive your responses to your experiences as ‘it is what it is,’ the more carefree you feel. Perhaps so much that your perception automatically changes to ‘dunno what it is,’ which may bring about glimpses of the Enlightenment of that which is One. Read here how to see, hear, feel or taste glimpses of Enlightenment.
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Your perception syncs with the brain’s script when you do not feel something specific.
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You feel fulfilled when a duality pair, such as love and hate, dynamically interact. However, since the interplay takes away the sense of control, many people choose to separate love and hate from each other by projecting romanticised love onto one person and iron-fisted hate onto another. But insisting on this division, they miss the joy of togetherness because it does not come from a singular but dualistic feeling.
Fortunately, this is corrected when the meaning they have assigned to love or hatred is perceived as ‘it is what it is.’ For example, if they have classified hate as a weakness, this perception reveals it is paired with strength. Thus you get the joy of togetherness. Besides, other people are set free from the conceptual way you used to look at them.
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Feeling good is not about making the body relax but how you perceive your reaction to its condition. For example, if your response is irritation, you assume your body is its source. But relaxing your body will not make you feel better psychologically because the problem is your reaction is singular. So if you perceive irritation as ‘it is what it is,’ you see it is coupled with pleasure, and they depend on each other to be genuinely experienced. Hence you cannot have irritation without pleasure and vice versa.
Therefore, since irritation contains pleasure, you do not need to distance yourself from it by blaming the body for your mood. So besides you feeling free from the body, it feels free from its supposed link to non-physical matters so that it can deal with itself materially.
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If you feel sad and do not experience the gladness it contains, you have chosen to perceive your reaction to something as ‘I know what it is.’ instead of ‘it is what it is.’ Photo © Alexius Jørgensen.
To perceive anything as ‘I know what it is’ is as crazy as thinking you know where you are in a dream. You are nowhere but in your bed.
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You cannot explain feelings away. They will never disappear or be transformed through meditation or something else. But if you stand by your emotions, you can perceive them as ‘it is what it is.’ That reveals that fear, for example, constantly interacts with fearless. Therefore, since you are neither afraid nor unworried, but in their constant interaction, thus in the duality flow, you do not want to escape fear because, without it, you are not revitalised by the duality flow.
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A feeling can only be known when explained. And since that makes it mental, you feel benumbed when you claim, ‘I know what it is.’ To compensate for that, you indulge in stories of a better world.
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In a computer game, everything is predetermined. No matter what you choose, the subsequent events are prearranged, likewise in a world of duality. You can choose between different stories going on inside your head. But regardless of which one you settle for, it carries on as scripted by the brain. You cannot change that. However, you are free to perceive your reaction as you see fit.
If you perceive your reaction as ‘it is what it is,’ the response is experienced as two-fold. And since you are in a world of duality, you feel unified. But if you perceive your reaction as ‘I know what it is,’ it is established as singular, thus separated from duality. Hence you do not feel together but alone. Unfortunately, most think the solution is to get better at establishing singularity, thus eliminating duality.
Yet, it is the other way around. Playing the game of duality, you confirm non-duality because it is formless, thus endless, so there is no other reason for the experience of duality. Consequently, you feel connected.
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Being in sync with the brain’s script feels like using the right tools for an assignment.
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When you do not identify yourself as someone definitive but are relative to the present moment, there is no need to make specific opinions to confirm a specific personality. Thus every moment is the perfect moment. Photo © Alexius Jørgensen.
You can alleviate the symptoms with air purifiers, pills, sprays and drops if you have allergies. However, you may still feel depressed about being allergic. No worries. If you perceive your depressed reaction to your allergies as ‘it is what it is,’ you realise it is neither caused by your allergy symptoms nor something else. Its purpose is to interact with joy so those feelings can define each other. In their constant interaction, you are vitalised by the duality flow. However, that is not a miracle cure for allergies. But since you do not bundle it with depression, it no longer feels so heavy.
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Since your reaction to the internal comments about the world generally is singular and therefore cut off from its complementary part, you appear to judge yourself and others as incomplete. Hence you get the urge to improve the world to feel complete.
Fortunately, the rules that your single-minded reaction seem to establish do not need to be identified to free yourself and others from your limitation. Instead, you perceive your present reaction to an internal comment about somebody as ‘it is what it is.’ That reveals your opinion is not singular but twofold. If you do not notice the elements of this duality pair, you still cannot help but laugh being in their interaction because it feels as natural as breathing in and out. Hence the interplay of opposites, like waves in the ocean, hastily but without haste wash away your narrow-minded opinions.
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When you see a movie, it is not you but the brain commenting it internally. But it hopes you believe it is your comment, and you do it because otherwise, nobody is watching a movie except in the brain’s fantasy. So if you want to expose the brain’s deception, do not engage in any comment in your headspace suggesting there is something outside you that establishes you as somebody substantial. Not being confirmed as somebody by laughing at the comments, for example, nobody witnesses the existence of the brain’s story about duality. So even though the comments go on, while you are in a state of not-knowing, the brain’s story falls apart if you remain in that state. See hack #9.11.
You could also perceive your reaction to the brain’s comments as ‘it is what it is.’ It reveals your response is twofold, wherefore you are in sync with the brain’s story of duality, thus in the duality flow on the way to non-duality.
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If you feel something is missing in music compressed into an MP3 file, you can get the same music in a non-compressed version. Should that not feel satisfying, you can get better speakers, wires and whatnot. And if that is not good enough, live music might satisfy you.
But no matter how the music is presented, it will never satisfy you if your response is singular. This is because everything comes in pairs in a world of duality, so you cannot feel complete unless your reaction to the world is twofold. Therefore, when your response to the music is dual, you feel satisfied, regardless it is compressed.
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Everything in a world of duality unfolds as scheduled. Still, if you neither hang onto a negative nor positive response to it but go with their interaction, you are in the duality flow, thus feeling fulfilled by duality’s interplay of opposites. Photo © Alexius Jørgensen.
Seeing the sun going up and down is a hallucination. »The sun stays positioned at the centre of our solar system. So it does not rise and set. But it appears to rise and set because the Earth rotates on its axis,« according to science.
This rotation happens at 1.000 miles an hour. So whether you believe the sun rise and set or whatnot, you rotate with the Earth at the same speed, besides hurtling around the sun at 67.000 miles an hour, thus in alignment with the universe’s playbook.
Likewise, you go along with the brain’s game of duality. You cannot change that. However, you believe in knowing better, thus trying to change the brain’s duality scheme per your singularity philosophy. But since everything is twofold in the game of duality, singularity entails feeling incomplete. On the other hand, if you do not try to manage the brain’s playbook of duality, the constant interaction of opposites makes you feel complete.
Being in sync with the brain’s manuscript is not about responding positively to it but not hiding your reaction because your response is revealed twofold when exposed. For example, if you feel upset because the scheme does not unfold per your ideas of fairness, you do not disassociate yourself from feeling troubled. Instead, you perceive it as ‘it is what it is.’ Since that reveals it is coupled with its counterpart, you go from feeling troubled to untroubled, and then you do not sense the specifics in this duality pair anymore but their interaction. Since that is the togetherness of the duality flow, you are in sync with the brain’s script of duality.
The duality flow is very active, so you do not get it by sitting and meditating but by being physical activity in a rhythmic and uncontrolled fashion, for example, Nordic Walking. Since doing that makes it hard to initiate something yourself, it is great for going with the duality flow. That said, the duality flow is not physical, so you feel it in the psychological sphere, not the body.
Over time the duality flow goes to non-duality. That is the end of all experiences because it takes more than one to be aware of something. Consequently, you are not there and never were anywhere because that requires more than one. Still, you are everywhere because non-duality is formless, thus endless.
NOTE: This article is part of Duality Hack #8 The duality flow goes to non-duality.
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